Football Testing Tomorrow

[wakefib]

i just found out today that the first set of testing for the team is tomorrow. so it will include agility, bench, 40, and vertical. i did bench yesturday. so i am kinda worried about that.
what are somethings i can do to prepare myself for tomorrow to perform at my best?
thanks in advance

 

[al420]

Drinks loads of water and carb up buddy

 

[wakefib]

thanks man, will do.
i was thinking about working some running mechanics later tonight. good or bad idea?

 

[coolcolj]

lol it's too late now - should have prepped a few weeks ago...

lots of rest for the CNS, tons of fishoils

probbaly want the water weight/bodyweight to be low for the speed and jump, but not good for the bench though

 

[wakefib]

i know it is alittle late. i just found out today about it. i just thought there might be some little things i can do today to help for tomorrow. not that big of a deal though.
just for fun, i thought i would post what i would shout for:
bench (225): 5-8
vert(no step): anything over 30"
vert (with step): 34"
40 yard: 4.7-4.8 (with this excess weight i got and not running to much these days)
agility: not sure

 

[odoyal rulez]

eat like 4 burritos, some sweet pickles, and a habenero...then get to where you are prarie dogging a nice hershey squirt...then do your 40..i bet you cut half a second off it...