foot and toe positioning for quads

[cavemuscle]

ok someone with a good quad size, tell me, on incline leg press and hack machine, whats the optimal foot position for working the upper and lower quadracept to build a good sweep?

got hams and adductor, calves down pat but really need to get that sweep growing.

TIA

Brock

 

[Illuminati]

ok someone with a good quad size, tell me, on incline leg press and hack machine, whats the optimal foot position for working the upper and lower quadracept to build a good sweep?

got hams and adductor, calves down pat but really need to get that sweep growing.

TIA

Brock

you over thinking this way too much. get on the leg press and press. get in the hack squat, and move some weight

 

[silver_shadow]

or just get under a bar and back squat/front squat...

 

[al420]

really - just squat

 

[BiggT]

I agree, just squat. Keep getting better and better at squats, full squats, and you'll kill a million birds with 1 stone. As far as appearance and your 'sweep', it is as simple as manipulating your bodyfat.

 

[bignate73]

best foot position is to move them under a bar and let it be natural instead of artificial loads and imbalanced leverages imposed on your body in a machine.