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For anyone interested, I found a great link that tells you EVERYTHING in ANY KIND of food imaginable. Peas, carrots, Mcdonald's burger, and even what is in the KFC special seasoning. Great for dieting and just knowing what you need to know 
http://www10.netrition.com/cgi/foods.cgi
NFG
http://www10.netrition.com/cgi/foods.cgi
NFG
