Food Before Bed

[jtrance1]

Whats the best thing to eat or drink before bed for lean muscle?

 

[variation]

pure protein and small amounts fat or fiber... no other complex carb or simple carb besides fiber.

So some protein isolate with a teaspoon of flax oil could be a good idea....

 

[Gcis40]

there are good things to eat before bed 33 percent of you muscle rebuilds as you sleep.... try some of these
Natural PB
cottage cheese
PB and cottage cheese together AWSOME
protein shakes w/ water
I have glutamine chewables which are good 10 tabs per serving
peanuts
or if you want something tasty with sugar alcohol jello or cool whip...non competition only though

 

[RussianBro]

From my experience nothing feels better than seafood or fish... You are full, but not overloaded in your stomach and you get a shitload of protein through that food...
Shake before I go to sleep feels good, but i usually end up waking up in an hour or two hungry...

 

[gilly6993]

I eat a regular meal of prot and carbs before I go to bed.....the myth that eating carbs before you go to sleep will make you fat is BS....

 

[wizardnor]

protein shakes
eatting cottage cheese

 

[Singleton]

water.

 

[OXANDRIN]

can of tuna is ideal!

 

[variation]

I eat a regular meal of prot and carbs before I go to bed.....the myth that eating carbs before you go to sleep will make you fat is BS....

this could be true, but it will cause your pancrease to release insulin and insulin interferes with growth hormone releases... growth hormone is released during sleep.. and I think this is the best time to have it.

 

[RADAR]

After my last meal supper....i fast for 12 hrs ...then it morn cardio....does a pretty good hatchet job on bodyfat...sure i look flat as hell upon awakeing but after cardio and a large protein meal i literally blow up.


RADAR

 

[quez82]

pussy

 

[satchboogie]

perhaps the most critical meal in a bodybuilder's diet.

 

[BBBodie]

there are good things to eat before bed 33 percent of you muscle rebuilds as you sleep.... try some of these
Natural PB
cottage cheese
PB and cottage cheese together AWSOME
protein shakes w/ water
I have glutamine chewables which are good 10 tabs per serving
peanuts
or if you want something tasty with sugar alcohol jello or cool whip...non competition only though

I like PB and Cottage cheese mixed with ISS Pro M3 (Strawberry) @ 50g of protein a scoop....that's a lot at bed, but will get you through the night.

Bo

 

[JKurz1]

The myth is indeed false....I slam a huge protein drink w/ skim.....few BIG handfuls of peanuts......little ff cool whip on my shake....some broc,celerey, cali with ff ranch dip and flip on the game...........crash half hour later.....hits the spot!

 

[MrRTTB]

I always eat oatmeal before bedtime, this and some casein protein(drink) and some tuna(bulk about 50-60g protein) before bedtime. It's all about how fast the carbs are and the insulin peak it will give you. If your do like this the GI will get super ultra slow..

Oatmeal (I always take about 80g, that makes out from the oatmeal I have to be 45g Carbs, 5g fat and 10g protein)
Mix with water, and a lot of water. Put in the micro for several minutes, it needs to be sticky as hell. Mix in some husk or psyllium seeds, 5g omega3 fat. I did this while cutting and even though I'm gaining fat very easily I got down to 5%bf, my lowest ever messurment. I had absolutly no fat, almost sick..

 

[crmdogg]

i usually do a protein shake w/ flax oil, i for one am not one who likes to eat too many carbs at night, but i respect everyones opinions-josh

 

[speedy7]

water.

what kind of dumbass comment is this? Why so you can get up later to take a leak? I like a snack before bed, peanuts, shake, pb sandwich, etc. If I drink anything too liquidy I will have to get up during night

 

[bmit]

cottage cheese and protein powder, and then again during middle of night.

 

[cemkamil]

low carb protein powder, tuna fish (diet), and more water than whole day.