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Fonz's up-date pics Week 1-6. Week 1: 7.5% BF

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Fonz

Fonz

"Q"
Platinum
Full front:
 
Non-plats:

7255ec2c65c8de47568a06d42df57770.jpg
 
Feb1.jpg

Abs:
 
Non-plats:

632459a0c8ae95ec8c4b66557185889a.jpg
 
feb7.jpg

Pic 3:
 
Non-plats:

7d8d943a09628e49e163b1406d7a0c25.jpg
 
Feb3.jpg

Pic 4:
 
Non-plats:

6fda46eaebc38a6aa4692a0fe747f974.jpg
 
Raina said:
Lookin' good. How's the elbow?
Click to expand...

Just about healed......its been about 5 weeks. Goes to show that with the right supplements and rest you can heal at a faster rate. The doctor said probably around 7 weeks.

Fonz
 
you have a big ribcage..kinda makes your arms and shoulders look small, i dont mean that in a negative way, im just saying..you should also try to bring up your front delts and chest.
 
looking great. hell better than great

how much effort do you put into maintaining it? a little more than usual or did you have to really change your habits to keep it up?
 
GoldenDelicious said:
looking great. hell better than great

how much effort do you put into maintaining it? a little more than usual or did you have to really change your habits to keep it up?
Click to expand...

I'm a natural mesomorph. I have not trained in 5 weeks. Just very light cardio(walking), and I guess a very clean diet and just moving around.

Dropped about 3% BF(10.5% - 7.5%) using my version of the Nutrient partitioning stack:

1. R-ALA(Glucorrel-R): 2000mg/day
2. Green Tea(50% ECGC): 4000mg/day(Capped)
3. Acetyl-L-Carnitine: 10g/day(Capped)
4. Biotin at 15mg/day
5. NYC Stack(Had 2 bottles left over in Spain)
6. Yohimburn ES(5X/week)
7. Liporexin: 12 caps/day

During those 5 weeks I was only running 400mg test/week + 20mg Novaldex/day + Proviron(25mcg/day).

Now, its time to get back into working out......but I'm going for the more aesthetic look..tired of getting stared at, and asked what I do to get so lean(its tedious as hell...specially when 60% of the campus is fat going on obese)But in any case i shall be doing track: the 4 by 400m relay, so I need to be slightly leaner. My shoulders will definately get bigger, same goes for arms and to a smaller degree chest. Less time in sports should let me concentrate harder in grad school..I have a lot of work to do this term, and sports come second for me.

Fonz
 
Picture-005d.jpg

And the last pic:
 
Non-plats...its kind of big though. :)

9b37db29f75611a686726cd67b6f8726.jpg
 
EFE.jpg

That 3 day carb up was awesome... :)
 
Non-plats:

b60a026969d2c3e1030fc9251b9443d6.jpg
 
EFF.jpg

Another:
 
Non-plats:

753586035a0992f18813e391b6b1b415.jpg
 
I'm at 187lbs right now.....6%

I did carb up though...so I've super-compenstaed my glycogen stores....(Hence the weight increase).

Thats it for pics for this week...have to go study and do massive amounts of Grad work for the next week.

Fonz
 
Abs1.jpg

OMEGA said:
the last pic is awsome
your a credit to this board
Click to expand...

Thanks. :)

Its nice to be healthy again.

Here's an ab pic:
 
Non-plats:

27fdecd29c359e407f6fcb2bbbdf65f0.jpg
 
all joking aside...................

fonz,

why aren't you modeling? you would look MUCH better than the bone skinny, no mass, pouting, pretty boy fucks in all the magazines.
 
Re: all joking aside...................

rnch said:
fonz,

why aren't you modeling? you would look MUCH better than the bone skinny, no mass, pouting, pretty boy fucks in all the magazines.
Click to expand...

I agree......also you have a GREAT smile.....post more pics with you smiling....lookin' good!
 
Re: all joking aside...................

rnch said:
fonz,

why aren't you modeling? you would look MUCH better than the bone skinny, no mass, pouting, pretty boy fucks in all the magazines.
Click to expand...

I'm not photogenic or anyhting like that, its just that modelling has never held any interest to me. I know it takes some extra-curricular time, and I would have to give up some things like sports and travelling, that I love to do. That wouldn'y sit well with me. Maybe one day I'll give a go....but for the time being I'll just put it on the back-burner while I train, study, and research ways to improve my athletic performance.

And right now, 183lbs = too big for modelling. I'd have to drop to 175lbs at like 5%....and while being an aesthetically great looking physique , would have me feeling like a weakling. :)

Fonz
 
Sebby said:
Bet the ladies love the abs.
Click to expand...

Actually, as dumb as this probably sounds, its arms first, then abs. :)
 
Looking extremely lean bro. Looking leaner than 7.5% as well. How much you weighing now? Looking like a solid 180 bro. Keep it up man. Shit I got work to do. Summer is just around the corner.
 
Mike P.T. said:
Looking extremely lean bro. Looking leaner than 7.5% as well. How much you weighing now? Looking like a solid 180 bro. Keep it up man. Shit I got work to do. Summer is just around the corner.
Click to expand...

As of this morning, after losing the water.......181lbs.

Forgot to take caliper measurements though....next time.

My log is in the journals section anyways...but its for plats only.

Fonz
 
sermon_of_mockery said:
are you the only moderator that will sticky their own pics?
Click to expand...

Ask a constructive question, not an obviously loaded one thats aimed at making me look bad in any way possible, or just don't post at all.

Just telling you the ground rules.....either put up with them or leave.

Fonz
 
sermon_of_mockery said:
was'nt sure who made the ground rules,guess we know now.
Click to expand...

Like I said...either say something constructive or get your idiotic ass back to chat.

Fonz
 
supersizeme said:
here's something constructive...what is the purpose of this thread being a sticky? so we can be sure and not miss you post the exact same "check out my abs" pose for 6 weeks? you've already got 8 of them on this thread and it's only week one.
Click to expand...

This is the "Pictures of our members forum " is it not?

It is....so get your idiotic ass back to chat.

Fonz
 
lol, a lot of negativity on this thread.
you should just delete those pointless posts.

btw, nice work fonz..
 
they do have a valid point, why are your pics a sticky? regardless of the board:confused:...here;s my honest constructive criticism, you need to work on your front delts, traps , and chest and i notice you only respond to the people complimenting you..looks to me like someone enjoys an ego-boost.
 
Last edited:
LOL@the jealousy of some of the people on this thread.

Well......you know what?

If you're not in shape thats not my problem, and its your prerrogative to do somethign about it...then you can post 4224234234231243214 pics in this forum for all I care.

Funny......how only I was targeted while there are 2 other stickies in this forum.

You guys are truly pathetic. Get your lard asses back to chat ASAP. You make me sick.

Fonz
 
Fonz said:
LOL@the jealousy of some of the people on this thread.

Well......you know what?

If you're not in shape thats not my problem, and its your prerrogative to do somethign about it...then you can post 4224234234231243214 pics in this forum for all I care.

Funny......how only I was targeted while there are 2 other stickies in this forum.

You guys are truly pathetic. Get your lard asses back to chat ASAP. You make me sick.

Fonz
Click to expand...


lol..i cant speak for anyone else but I have absolutely zero to be jealous about after looking at your pics.
 
ever try a vegan diet fonz?

with that juice on a vegan plan you could look more ripped in days.

you look phenominal. being ripped is what its all about!
 
Last edited:
DaddyX said:
btw, needesizes pics have a purpose since people were asking to see the pics. I don't see anyone asking to see your 100 stupid ab shots. Get a chest then post new pics. Thanks
Click to expand...

You have to be the most short-sighted person on this board. Seriously, thats how bad your perception of things is.

There are 2 types of BB'ers in this forum that have stickies:

1. Needsize: Goes for Mass and Size
1. Fonz(me): Goes for symmetry and leannness

If you can't see this rather simple concept, I feel sorry for your intellectually under-developed mind.

Fonz
 
Fonz said:


You have to be the most short-sighted person on this board. Seriously, thats how bad your perception of things is.

There are 2 types of BB'ers in this forum that have stickies:

1. Needsize: Goes for Mass and Size
1. Fonz(me): Goes for symmetry and leannness

If you can't see this rather simple concept, I feel sorry for your intellectually under-developed mind.

Fonz
Click to expand...
well said!
 
DaddyX said:


ok, what your not understanding is people were asking to see needsizes pics, get it ? not asking to see your symmetry or whatever you want to call it. So i ask the question why make it a sticky. You have had absolutly no change in your body in a long time. Why not just repost pics from a year ago ? What a waste of gear
Click to expand...

Andf of course you're the worlds expert on gear...lol

Please......my knowledge superseeds your by about a BILLION to one in that area. Now get out of this thread and go to Needsize's thread, since you're so interested in him.
I put this thread up to keep track of my cutting progress. Period. Keep up your stupidity and I'll ask to ban your sorry ass for being an idiotic simian.

Fonz
 
Would like to see some back shots and photos of the wheels too. Arms look great but you need to work on bringing the chest up.
 
for what its worth, I'm pretty sure the only reason my pics are a sticky, is because they were a sticky in the anabolic forum, so most likely stayed one when they were moved here
And I dont just go fro mass and size, symmetry is what makes my physique what it is
 
supersizeme said:
here's something constructive...what is the purpose of this thread being a sticky? so we can be sure and not miss you post the exact same "check out my abs" pose for 6 weeks? you've already got 8 of them on this thread and it's only week one.
Click to expand...

God what a hater!
 
Truly sad thread IMO. You people being "mature" adults.

Disrespect me one more time, and like I said I will have you banned. I will not tolerate pathetic little cyber worms like yourselves disrespecting me ever.

Fonz
 
Wow. Glad they banned HIM. No, but seriously, there was some hating going on here, and the boy is ripped no doubt. But for all of Fonzes knowledge and world-class conditioning, he lacks a necessary quality that seperates the truly excellent from the rest. Humility.


-My 0.02
 
Santorini said:
Wow. Glad they banned HIM. No, but seriously, there was some hating going on here, and the boy is ripped no doubt. But for all of Fonzes knowledge and world-class conditioning, he lacks a necessary quality that seperates the truly excellent from the rest. Humility.


-My 0.02
Click to expand...

Fonz strikes me as someone who got beat up a lot as a child. Hell, he may still get beat on. I may be wrong, but his personality fits into that mold of those who try to overcompensate and impress people all the time.
 
Whatever. No point in beating up on him any more - he isn't going to be responding here.
 
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