Fonz's up-date pics Week 1-6. Week 1: 7.5% BF

[Raina]

Lookin' good. How's the elbow?

 

[inkman]

Damn that is what I call ripped.. Looking great Fonz keep up the good work.. Inkman

 

[Fonz]

Lookin' good. How's the elbow?

Just about healed......its been about 5 weeks. Goes to show that with the right supplements and rest you can heal at a faster rate. The doctor said probably around 7 weeks.

Fonz

 

[TrailerParkTrash]

Looking lean and mean - and ripped!! Nice work Fonz!!

 

[NJjuice22]

you have a big ribcage..kinda makes your arms and shoulders look small, i dont mean that in a negative way, im just saying..you should also try to bring up your front delts and chest.

 

[GoldenDelicious]

looking great. hell better than great

how much effort do you put into maintaining it? a little more than usual or did you have to really change your habits to keep it up?

 

[Fonz]

looking great. hell better than great

how much effort do you put into maintaining it? a little more than usual or did you have to really change your habits to keep it up?

I'm a natural mesomorph. I have not trained in 5 weeks. Just very light cardio(walking), and I guess a very clean diet and just moving around.

Dropped about 3% BF(10.5% - 7.5%) using my version of the Nutrient partitioning stack:

1. R-ALA(Glucorrel-R): 2000mg/day
2. Green Tea(50% ECGC): 4000mg/day(Capped)
3. Acetyl-L-Carnitine: 10g/day(Capped)
4. Biotin at 15mg/day
5. NYC Stack(Had 2 bottles left over in Spain)
6. Yohimburn ES(5X/week)
7. Liporexin: 12 caps/day

During those 5 weeks I was only running 400mg test/week + 20mg Novaldex/day + Proviron(25mcg/day).

Now, its time to get back into working out......but I'm going for the more aesthetic look..tired of getting stared at, and asked what I do to get so lean(its tedious as hell...specially when 60% of the campus is fat going on obese)But in any case i shall be doing track: the 4 by 400m relay, so I need to be slightly leaner. My shoulders will definately get bigger, same goes for arms and to a smaller degree chest. Less time in sports should let me concentrate harder in grad school..I have a lot of work to do this term, and sports come second for me.

Fonz

 

[georgie24]

fonz no CLA in that stack?

 

[Fonz]

Picture-005d.jpg

And the last pic:

 

[Fonz]

Non-plats...its kind of big though.