Fonz, GLA/CLA/ALCAR/GT dosing

[ProteinFiend]

I know Fonz recommends these supplements and thats why I specified his name in the title. But anyone, feel free to answer. this includes Gamma Linolic Acid, Conjugated Linolic Acid, N-Acetyl-L-Carnitine, and Green Tea Extract. (Also Biotin and R-ala, but I think this board has beat those dosing to death)

What is the best time to take these? With food or without? How many doses and how much in each dose?

Karma for all who help!

 

[XzRzX]

i take

GLA 5g 3 hours after last meal of the day, b4 sleeping

CLA i usually take 9-10g a day split into 3 meals (with meals)

ALCAR 3 grams a day (in between meals twice a day)

GT - i used to drink like an equivalent of 6 cups of GT a day but i stopped coz i started using thermorexin (cudnt sleep if i took them both)

 

[Bishop4]

9-10 grams of CLA is expensive no? i was thinking of using it, but its so espensive. unless BAC or someone has a bulk deal on it or something.

 

[Bishop4]

I was on 16g of Tonalin CLA for over a month and feel it didn't do a damn thing...spend your money elsewhere IMO....

yeah, guess i will then.

 

[JG1]

I was on 16g of Tonalin CLA for over a month and feel it didn't do a damn thing...spend your money elsewhere IMO....

 

[XzRzX]

im liking GLA better but i'd probably cycle them both ... CLA has worked for a lot of my friends, just try it out for a month to see if it work for you

 

[ProteinFiend]

thanks for the help Xz. Any other comments welcome!

 

[ProteinFiend]

^