follow this link to diet article of interest

[diamonddiceclay]

www.ananova.com/news/story/sm_418018.html

 

[skinnyfat]

First of all, why do all health officials think high protein has to be high fat? Haven't they heard of egg whites, chicken breasts, protein powder, and cottage cheese? A lot of bodybuilders seem to have no problem eating low fat and high protein?

Also, if high protein diets lead to only water an muscle loss, then how come so many bodybuilders swear by them?