FlyBrownChick
New member
Re: Monday, April 10, 2006
Single Legged Press
working sets @ 70 lbs + sled
Cable Flye
working sets @ #5 plate + 5
One Arm DB Row
working sets @ 35 lb DB
Leg Curl SS Leg Extension
working sets @ 70 lbs SS 70 lbs
Straight Arm Pulldown SS Lat Raise
working sets @ #5 plate + 5 lbs SS 10 lb DBs
Incline Curl SS Incline Tricep Extension
working sets @ 15 lb DBs SS 40 lb EZ Bar - grrrr, stole my 20 lb DBs
Standing Calf Raise
working sets @ 90 lbs
Cable Crunch
working sets @ #8 plate
10 minutes stretching
Tough stuff! I was dripping in sweat by the time I got to the DB rows! Gym was PACKED yesterday. I could barely do half of the stuff that I needed to do! The beggining of the workout went fine, then I had to mix things up.
8:00 PM: 1% cottage cheese, natural PB, avocado
4:30 PM: Isopure before, during, and after workoutFlyBrownChick said:Depletion Day 1
4:00 AM: green tea w/stevia, 1 Thermorexin
4:25 AM: cardio
45 minutes stemill
avg heartrate: 156
Calories burned: 350
5:45 AM: whole egg, egg whites, spinach, mushrooms, apple
9:00 AM: shrimp and broccoli stirfry, strawberries
12:00 PM: baked tuna, salad, baby spinach, blueberries, homemade olive oil and balsamic vinegarette
3:00 PM: chicken w/lime, garlic, and ginger, broccoli, fish oils
Single Legged Press
working sets @ 70 lbs + sled
Cable Flye
working sets @ #5 plate + 5
One Arm DB Row
working sets @ 35 lb DB
Leg Curl SS Leg Extension
working sets @ 70 lbs SS 70 lbs
Straight Arm Pulldown SS Lat Raise
working sets @ #5 plate + 5 lbs SS 10 lb DBs
Incline Curl SS Incline Tricep Extension
working sets @ 15 lb DBs SS 40 lb EZ Bar - grrrr, stole my 20 lb DBs
Standing Calf Raise
working sets @ 90 lbs
Cable Crunch
working sets @ #8 plate
10 minutes stretching
Tough stuff! I was dripping in sweat by the time I got to the DB rows! Gym was PACKED yesterday. I could barely do half of the stuff that I needed to do! The beggining of the workout went fine, then I had to mix things up.
8:00 PM: 1% cottage cheese, natural PB, avocado