Wednesday, April 5, 2006
Fourth day of carb depletion
4:00 AM: green tea
4:30 AM: 45 minutes cardio
30 minutes stepmill: 15 minutes Bunny intervals, 15 minutes random intervals/rolling hills program
15 minutes treadmill: 4.4mph/various inclines
5:45 AM: egg whites, avocado, celery
9:00 AM: turkey meatballs, raw baby spinach, roasted asparagus, celery, fish oils
12:00 PM: turkey meatballs, raw baby spinach, roasted asparagus, celery, fish oils
3:00 PM: Isopure, natural PB
5:00 PM: egg whites, fish oils
8:00 PM: fat free cottage cheese, natural PB
No weights today. YAY! And today is the final day of carb depletion before I carb up...
Lucky Charms, here I come!