Flyes

[Ifonly]

How crucial are flyes for chest development? I ask this because some times when I do them my chest gets inflamed right where the ribs meet the sternum. Usually a couple of ibuprofen reduce the inflammation.
So can I get away with not having them in my routine or should I go lighter?
Thanks

 

[Ifonly]

Bump

 

[Ifonly]

Bump

 

[Ifonly]

I used to leave Flies out but now that I have them in my WO's I am seeing better results so I think they are important but to each his own. If you are having a lot of pain, go lighter and focus on form a lot more. Really squeeze your chest muscles as you do it with lighter weight.

Cool thanks.

 

[C.K.]

I save them for the end, they are not a mass builder more of a shaper