Fluid Consumption??

[GrandMaster]

ok
i just wanted to know what you all think a good
suggested intake of fluids break down looks like

how many protien shakes ( i normally have 3)
oz or Cups of water
and Creatine mixture....btw...how much creatine should i be taking daily?

 

[Devastation]

by protein shake you mean sperm shake right?

 

[SoreArms]

around 1.5 gallons of water, one casseinate shake first thing when I wake up, one whey shake post WO, shit loads of coffee.

 

[GEEK2FREAK]

ok
i just wanted to know what you all think a good
suggested intake of fluids break down looks like

how many protien shakes ( i normally have 3)
oz or Cups of water
and Creatine mixture....btw...how much creatine should i be taking daily?

3 shakes a day is good, 5-15 grams of creatine, the more i experience more boalt so i personally used 5 grams, you want atleast a gallon of water or more per day for water intake.

Good luck.

 

[RADAR]

What are your goals?
for bodybuilding you need 1 gram of protein for every pound of body weight.


RADAR

 

[GrandMaster]

yes for gaining weight. lean mass