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Flor Is At It Again!!

two_lips said:
Thanks! love ya!
I'll give some back soon as I figure out how!
Click to expand...
You figured it out really good!
Long day yesterday, BUT made it to the gym,
Ballys its supposed to be the best one in this area regarding free weights etc...legs hurt all night...
Goliath legs...LOL
 
Goliath legs...silly mujer..how is your mother?? (In hospital)..Good, I hope..I worked out with a new partner yesterday and today--Jimmy! At 6am..never thought I would get that man out of bed that early but since he has to be in work now at 8am, I have a partner! Maybe his manly ass will kick mine into shape!!!!!!!!! Had a great bi/tri workout!!! Cardio tonight... :qt: (j/k I have to go back to do it before pedicure..) Miss you! :heart: I will check in in a bit...
 
MUNECA8599 said:
Goliath legs...silly mujer..how is your mother?? (In hospital)..Good, I hope..I worked out with a new partner yesterday and today--Jimmy! At 6am..never thought I would get that man out of bed that early but since he has to be in work now at 8am, I have a partner! Maybe his manly ass will kick mine into shape!!!!!!!!! Had a great bi/tri workout!!! Cardio tonight... :qt: (j/k I have to go back to do it before pedicure..) Miss you! :heart: I will check in in a bit...
Click to expand...
Mom is better she did NOT likke my Seared Tuna...Bummer!!!
Talk about disgrace in the family!!!

On to me...Ok chit chat before I go to gym...LOL
I called vitaminshoppe they only had packets of VPX, I went GNC and was convinced to buy another protein that has no soy,...
Did anyone know soy promotes estrogen??? Or did they lie to me???
I bought Amplify www.ndsnutrition.net

Amplify is a 100% Cold-Filtered Whey Protein containing essential amino acids and 20 grams of protein per serving. It mixes instantly with a spoon or shaker so you have no messy blending or clean up. It is low in calories, carbohydrates and lactose suitable for anyone with milk allergies. Amplify Whey Protein is known to be the superior whey protein in its class.


feed back if you will
 
I am in love with Oxandrolone...
Leg day was good!
I AM PROUD TO SAY THAT I WAS THE ONLY GIRL IN FREE WEIGHTS ROOM...AGAIN
I like myself alot better. I got feedback from my sisters, who I had not seen in at least 6 months, and their commnet was " Wow Flo, you look better meatier, all muscle"...yeah right if they only knew what muscle is...TSO...Bunny etc...;)
Brother in law took a random picture of me, I was playing with his dog and, my legs...Oh la la...I liked them!!!
I even zoomed in to see if there were any "dimples"...:cool:
I will post it once I get home....BF sent wrong cable...and did not want to buy another one..."stingy"...:p
Anyhow food has been good, lifting too! I like mirror gyms...:drool:
Going home Tuesday afternoon...
I miss the warmth of my man
 
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The Shadow said:
Good job Chica
Click to expand...
Thanks! heading home todat at 15:15... :qt:
Sets sets !!!!!
Lots of protein in my lugagge and met rx bars...LOL...
Could not do AF, visa check card still in claim...The Good thing? I still have one YES... :qt:
 
The Shadow said:
LOL

hang in there.
Click to expand...

Soap opera time!!! LOL -my welcome home sets-
Recovery sets...LOL...All is good, M says I grew muscle...LOL...I feel good firm and less visible estrogenic fat (damn cellulite) ...and oh no...(home alone face) I weighed myself just now...57K wholeeee camoooleeee I had not weighed that since I was pregnant!!! I am going to try on some jeans and THEN the truth will be clear!!!
Man numbers make me feel bad if they are about weight...measurements make me feel good, and well zeros to the right in bank account make me happy too!!!

Veins are visible lower ab c section pouch is less thick...maybe I did lift right and have gained muscle...
To be continued...
The protein powder lady...LOL kids thought I was giving bars away at airport...
Yeah right , do I look like a met rx propaganda lady???
Nooooooooooooooooooooooooo
 
M1 3 egg whites 1/2 slice ezequiel bread (mexican version) 1 slice fresh cheese.
M2 1 met rx bar big 100 tried eating only half but I had laready skipped one meal, so what the heck I ate it!!!
M3 4 oz chicken, 1 .5 c peas, 1 sugarfree jello...strawberry aid...all natural belnded with water...
1 lasix...
 
florencia said:
I am in love with Oxandrolone...
Leg day was good!
I AM PROUD TO SAY THAT I WAS THE ONLY GIRL IN FREE WEIGHTS ROOM...AGAIN
I like myself alot better. I got feedback from my sisters, who I had not seen in at least 6 months, and their commnet was " Wow Flo, you look better meatier, all muscle"...yeah right if they only knew what muscle is...TSO...Bunny etc...;)
Brother in law took a random picture of me, I was playing with his dog and, my legs...Oh la la...I liked them!!!
I even zoomed in to see if there were any "dimples"...:cool:
I will post it once I get home....BF sent wrong cable...and did not want to buy another one..."stingy"...:p
Anyhow food has been good, lifting too! I like mirror gyms...:drool:
Going home Tuesday afternoon...
I miss the warmth of my man
Click to expand...

So I see you're not too horny to lift. What a relief! ;)
 
the-short-one said:
So I see you're not too horny to lift. What a relief! ;)
Click to expand...
You are almost right...LOL..
I travelled alone...it was 8 whole days without sets!!! No sex...
No security cameras at arport tho...LOL recovery sets!!!
 
Don't forget to send me picture!!!!!!!!! I know, I know I owe you one..sh-t and bread recipe..Do not kill me..I know you are getting so strong and all!! I will get to it..going home to play with my new kitten, Giacomo!!!!!!!! Try to log on at home...work was crazy! Glad to hear you are feeling muy fuerte in the gym and have veins in abs :qt: Yes! xoxoxo.. Oh and that you are horny too!!!!!!!!!!!
 
MUNECA8599 said:
Don't forget to send me picture!!!!!!!!! I know, I know I owe you one..sh-t and bread recipe..Do not kill me..I know you are getting so strong and all!! I will get to it..going home to play with my new kitten, Giacomo!!!!!!!! Try to log on at home...work was crazy! Glad to hear you are feeling muy fuerte in the gym and have veins in abs :qt: Yes! xoxoxo.. Oh and that you are horny too!!!!!!!!!!!
Click to expand...
Darling remember we WERE separated at birth!!!

Here is the picture I was talking about earlier, and zooming in to see my egs...LOL...@ SAT with Mia...miniature doberman pinsher...incredible...
 
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bostongirl2you said:
You have a beautiful body! Long and lean........ lovely :heart:
Click to expand...
Thanks Boston!!!
II woke up really tired today,
Yesterdays arm workout...
Smith Machine Shoulder press
1 50lbs...PR...LOL
4 X 12 20lbs
Lateral Raises
Reps 12 10 8 6
weight 5 8 10 12
Front Raises Inclined (hope it makes sense)
4 X 12 5 lbs each arm simultaneos raise
Bicep Hammer DB Curls
4 X 12 lbs
4 X 21's W/20lb BB
^^^Dying there^^^
Concentrated Curl
4 X 10 10lbs.
Tricep Huge series
Rope pull down
Rope overhead (compartement>>>LOL had to say to...I have been on planes lately)
Invered V handle (mexican here :dunno: term in english) push down
All 3 were done with 15 lbs. and 4 X 12....

t was good but i am beat...I did not even want to type...
Oxandrolone update...
Still in love..:rofl: BUT my calves hair...is thicker ...
Rage? Not very often...LOL
Food...ay bad on that today I have not had Breakfast...
 
florencia said:
Mom is better she did NOT likke my Seared Tuna...Bummer!!!
Talk about disgrace in the family!!!

On to me...Ok chit chat before I go to gym...LOL
I called vitaminshoppe they only had packets of VPX, I went GNC and was convinced to buy another protein that has no soy,...
Did anyone know soy promotes estrogen??? Or did they lie to me???
I bought Amplify www.ndsnutrition.net

Amplify is a 100% Cold-Filtered Whey Protein containing essential amino acids and 20 grams of protein per serving. It mixes instantly with a spoon or shaker so you have no messy blending or clean up. It is low in calories, carbohydrates and lactose suitable for anyone with milk allergies. Amplify Whey Protein is known to be the superior whey protein in its class.


feed back if you will
Click to expand...


GNC LIED
Nothing wrong with Soy proteins. It may not quite have the BV of whey but still good. One benefit of soy is it may help with heart desease because soy is very low in cholestreol, saturated fat and lactose. So it is a good choice for those who may be lactose intolerant.

Plus it is rich in ISOFLAVORNES which are simular to a weak estrogens. This may benefit women in particular. Males can help too depending on other factors.

Overall soy protein is a added weapon for the health of the body and a good substitute when other forms of protein are not around

additionally there's an isoflavone which has adaptogenic properties

It re-established normal hormonal patterns.

e.g. If testosterone is below baseline..and estrogen above.. it re-established the balance.

additionally.. if hormones are 'normal' it has no effect.

Soy's very versatile.

Especially while dieting..as it increases thyroid output.

This is especially important when metabolism stagnates during a caloric restriction phase.
 
I don't wish to get into a discussion in here, but have you seen this?
Considering the effects of estrogen mimicking chemicals, & the propensity of young male obesity problems relating to fat distribution, I think it's best to avoid soy altogether, if possible. Could you PM me if you have any evidence to the contrary?
http://www.t-nation.com/readTopic.do?id=1512419
 
HiDnGoD said:
I don't wish to get into a discussion in here, but have you seen this?
Considering the effects of estrogen mimicking chemicals, & the propensity of young male obesity problems relating to fat distribution, I think it's best to avoid soy altogether, if possible. Could you PM me if you have any evidence to the contrary?
http://www.t-nation.com/readTopic.do?id=1512419
Click to expand...

I go out of my way to avoid soy all of it period - personally I believe it's right there with the evils of white sugar.

Soy in it's natural form verse soy the filler and binders you find in food are not created equal.
 
Guys!!! You keep informed and keep learning...

Velvett!!!
I too have found that soy TO ME, by trial and error is just horrible on my body.
I am not even talking about having the chemichal reaction or breakdown my body goes through, whenever I have soy.

The reaction is sponge flor...LOL...
I wake up and my eyelids are as if I had been in a boxing match with Michael Tyson.
The rest of my body is camel like, not actual hump, but puffy as hell.

I have come to the conclusion that here in Mexico and maybe many other poor countries use soy as main source of proetei because of the value, and it helps the individulas keep water in their bodies, and not seem malnurished.

Will post workout after shower...and errands
 
Happy Fridu everyone!!!!! :D
As promised leg workout...:bigkiss: to myself!!! :lmao:
Leg extensions
50 lbs. X 12
55 lbs. X 10
60 lbs. X 8
70 lbs. X 6
Why kid you or myself...I could have gone higher.
Leg Curl
50 lbs. X 12
55 lbs. X 10
60 lbs. X 8
65 lbs X 6

Again could have gone higher...-eeekk-

Lunges with BB and rear foot on bench
30 lbs. BB 12 X 4 each leg

Squats on Smith (harder for me to do, somehow I prefer the lliberty of movement on free weights N/A @ gym...:rolleyes:
40 lbs X 12
50 lbs X 10 X 2
70 lbs X 10

Seated Hack LOL if there s such a machine...
Back is supported by halfa chair???:lmao: and you squat...
ok..they were deep and no added weight.

Standng calf raises own body weight BAREFOOT to get real real extension...100 reps X 1 70 reps X 1

Managed to do 5 minutes of summit trainer woooo hooo...
Signed myself up for golf tournament5 next Tuesday... :qt:

Saw old trainer and friend....
Got compliments and next routine...will post it...
(ex trainer because I changed clubs no fight or anything like that, don't get wrong ideas)

Hidingod...good read thanks!
 
Ay ay ay!!! Beeeeatch I am hungry in bad mood and have no idea what to do.
Just one of those days I wish I could eat junk and not even care.
I hope it gets better before the end of the day.
Does anyone ever feel their skin is not big enough to keep their soul in place?
That not even the warmest rays of sun can keep them warm?
That you are skidding on your face against the pavement.
Gee I am up shit creek...LOL
 
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florencia said:
Ay ay ay!!! Beeeeatch I am hungry in bad mood and have no idea what to do.
Just one of those days I wish I could at junk and not even care.
I hope it gets better before the end of the day.
Does anyone ever feel their skin is not big enough to keep their soul in place?
That not even the warmest rays of sun can keep them warm?
That you are skidding on your face against the pavement.
Gee I am up shit creek...LOL
Click to expand...
:rose:
When I get like that, I feel tight, like a guitar string & my whole being is humming.
Hope you feel better tomorrow.
 
florencia said:
Ay ay ay!!! Beeeeatch I am hungry in bad mood and have no idea what to do.
Just one of those days I wish I could at junk and not even care.
I hope it gets better before the end of the day.
Does anyone ever feel their skin is not big enough to keep their soul in place?
That not even the warmest rays of sun can keep them warm?
That you are skidding on your face against the pavement.
Gee I am up shit creek...LOL
Click to expand...

Yes.
OMG YES.
 
I think I am better now..
I see gains in LBM BUT some jeans don't fit anymore...dress time!!!
Show off those legs!!!!
Than God I don't have a uterus anymore ...or I'd be worried sick about getting pregooooooooo :lmao:
 
florencia said:
Ay ay ay!!! Beeeeatch I am hungry in bad mood and have no idea what to do.
Just one of those days I wish I could at junk and not even care.
I hope it gets better before the end of the day.
Does anyone ever feel their skin is not big enough to keep their soul in place?
That not even the warmest rays of sun can keep them warm?
That you are skidding on your face against the pavement.
Gee I am up shit creek...LOL
Click to expand...

Sorry to hear, Flor. Things will start looking up! In the meantime I just have to say, you come up with some pure poetry :) :heart:
 
florencia said:
Ay ay ay!!! Beeeeatch I am hungry in bad mood and have no idea what to do.
Just one of those days I wish I could at junk and not even care.
I hope it gets better before the end of the day.
Does anyone ever feel their skin is not big enough to keep their soul in place?
That not even the warmest rays of sun can keep them warm?
That you are skidding on your face against the pavement.
Gee I am up shit creek...LOL
Click to expand...

I had a day like that yesterday too....but everything is subject to change.
Feelings can be a bitch, but don't let them overpower you.
 
badgergrl said:
I had a day like that yesterday too....but everything is subject to change.
Feelings can be a bitch, but don't let them overpower you.
Click to expand...
Thanks!!! Will post pics in a bit gotta cook :Chef:
 
Here is today's picture I am trying to get them side by side to get a better comparison

HUH File with 4 pictures is too big 145 Now what???
 
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I welcome your comments!!! and of course enjoy all of them...pot met kettle, yahooo!!!
Hottie too! Hey I know waht I want for my birthday...Shoulders!!! Bic delt caps!!! Workin on them!!!
Here are 2 word docs with pics I tried to do side by sides and post them....
BUT it will take an act of GOD to get them right...
Help!!! LOL...anyone up for the job...
?? Dahhhh!!! Last two pictures are from May 20 and June 2
Blah blah blah...posted them just now 13:08 so read down :rolleyes:
 
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florencia said:
Here is today's picture I am trying to get them side by side to get a better comparison

HUH File with 4 pictures is too big 145 Now what???
Click to expand...

You can also use a photo hoster -- e.g. www.tinypic.com -- browse to the pic on your computer that you want to upload, select "Upload" and then it will return w/ code for 3 different types of places to post -- if you hover over each it will tell you which code to use for forums, myspace, etc. And then just copy that code and past it into the posting screen on here. :)
 
Sassy69 said:
You can also use a photo hoster -- e.g. www.tinypic.com -- browse to the pic on your computer that you want to upload, select "Upload" and then it will return w/ code for 3 different types of places to post -- if you hover over each it will tell you which code to use for forums, myspace, etc. And then just copy that code and past it into the posting screen on here. :)
Click to expand...
I guess I will have to give in to tinypic...Not to fond of idea of my "imperfection" be seen by (as spoiled brats say) the whole wide world saw meeeeee MOM!!! :heart:
 
54djlz4.jpg
April 29
63j6t1s.jpg
May 14
67h1fk4.jpg
May 20 sorry blurry
5y1rwc8.jpg
June 2
 
Good Lord, woman! Your idea of imperfection = a lot of peoples idea of perfection, LOL.
I do see a definite progression with your abs showing. And shoulders too, I think.
 
YOU think I am tiny!!! I have to think like you!!!!Wise woman!
Oh God I have serious problems!!!
I realized yesterday talking to Paulina (18) that I feel pressured by all the advertisement in this globalized world.
I.E. If I am wearing a cute slinky dress, feel good, and like myself in the mirror...
BUT if anything that I can compare myself to coms by...OMG...
I feel like a worm.
I am being honest so please don't minimize my feelings.
I know I am sexy, I know I have someone who loves me and likes me ALOT.
I turn him on and on....
It is al in my head...
Right now that I am gaining some LBM and feel tighter and have gained size, jeans are proof, They fit almost like if they were Lycras...LOL...Not tight, yet full.
If I see or hear anyone admiring that...I feel huge!!!!Fat..yuck!
Damn it! I have to understand that I am who I am, and my body is the only one I have to change and make best of what I have.
Now that is a challenge!!!
Gun's and Roses concert was a joke!
Supposed to start at 9:00...at 11:30....riot started people burned G n R t shirt...Beer cups started flying...etc...so we left! damn it he cam out at 1:00 ....
So much for living in the past!
Today I was late for school car pool...ran out the door with my slinky dress, easiest to put on..I feel good!
Had a great back/chest workout yesterday.
Tricpes feel tight, back neck too!
Every move I make feels muscle breathing!!!
I am happy and have decided that I am the owner of my feelings...
I am what I think... So I must think good of myself and not slip with peoples' comments.
People may comment but that does not make ME less!
Toxic....
 
People are like computers & we are our own programmers. If we program ouselves (stinky thoughts) a certian way, we begin to feel that way.
Positive self talk is soooo important.
Today's media has such an impact on people; in magazine advertizing, music videos, movies, and TV commercials. Not much of it is positive.
You are the only one who has to live with yourself 24/7. You are such a beautiful person, in attitude, appearance, and how you deal with people here. Don't let yourself forget that.
 
HiDnGoD said:
People are like computers & we are our own programmers. If we program ouselves (stinky thoughts) a certian way, we begin to feel that way.
Positive self talk is soooo important.
Today's media has such an impact on people; in magazine advertizing, music videos, movies, and TV commercials. Not much of it is positive.
You are the only one who has to live with yourself 24/7. You are such a beautiful person, in attitude, appearance, and how you deal with people here. Don't let yourself forget that.
Click to expand...
Thanks HiDnGod...I will program myself right.
I don't know if the AAS has just agravated my problem or the media.
Thank you for feedback. I love my wit, charm, I really do, just physical flaws are
seen by my with maginfying glass.
Software is ready for my personal CPU!!! Thanks!
 
Have had a great day!
DEEP muscle massage on mondays remember?
M1 3 egg whites 1 slice cheese, coffee
M2 1 met rx bar 1 diet coke
M3 7 grain bread sandwich with 3 oz. turkey breast lettuce 1 slice american cheese. Crystal light.
M4 TBD...
Thristy!!!!
 
MUNECA8599 said:
Love you mama!!! :heart:
Click to expand...
Love you too!!!
Where on earth have you been?
Let's do the typical emotinally abusive mother talk...
"I could be dying and you are no where to be found...But if that Bf of yours was alone like me, then it woulld be a different story"...:lmao:
Now the Florencia & Muneca talk..."Where the hell have you BEEN!!! I miss you!"

Today has been good! program this brain and it HAS been GOOD!
Saw a close friend we talked had breakfast, did great on my diet, no sweet bread, muffins or any of those wonderful things I try not to eat...LOL...
I cannot use an adjective here because there are many persons who enjoy them ..so why ruin their :chomp: :chomp: :chomp: !
I am cooking now...made tortilla & bean soup for M
Cook beans and blend them with a bit of chipotle (1/2TSP) enough bean stew to be soupy...cut strips of tortilla (easier with kitchen scissors) and brown them on skillet if you want add some pam.
That's about it really, some fresh cheese and you are set!!!
Fish...tilapia on grill with spinach and 1 slice cheese on top.
Crystal light...jello sugar free pinaple for dessert...
i am hungryyyyyyyyyyyyyyyyyyyy
Gym tonight...
 
I know, I know...typical daughter, I am sorry, I did not mean to, it won't happen again...promise...

Reality- My Monster-In-Law, as I fondly call the BF's mother, has been giving me gray hairs (I plucked one out---Hello, I am 28)--and loss of appetite and increased gym time because she is stressing me so bad....she is typical Italian mother who no woman is good enough for her son..AND.SHE.LIVES.WITH.US... WE:argue: ALL THE TIME AND I WANT TO :smash: HER IN THE CABEZA..literally crying every day..she is verbally so mean and critical..just trying to drive me out but I will not go because of Jimmy..finally sunday so bad, j had to come home and tell her she had to go! :arty: I don't know how I lasted 2 years...

So--sorry I have not had the concentration to sit and catch up with my gals here..i will try to do better now that she is gone..

Your food sounds delicious--soup, tilapia--I am going to try to make it like that--do you season with anything special??

I am going to go to gym to do cardio--have broken nail..what to do?? Nail or cardio..I just know I am going to be working tomorrow with a nasty f-d up nail...
Sorry to write so much...have a good workout...You know I never forget ya! :heart:
 
MUNECA8599 said:
I know, I know...typical daughter, I am sorry, I did not mean to, it won't happen again...promise...

Reality- My Monster-In-Law, as I fondly call the BF's mother, has been giving me gray hairs (I plucked one out---Hello, I am 28)--and loss of appetite and increased gym time because she is stressing me so bad....she is typical Italian mother who no woman is good enough for her son..AND.SHE.LIVES.WITH.US... WE:argue: ALL THE TIME AND I WANT TO :smash: HER IN THE CABEZA..literally crying every day..she is verbally so mean and critical..just trying to drive me out but I will not go because of Jimmy..finally sunday so bad, j had to come home and tell her she had to go! :arty: I don't know how I lasted 2 years...

So--sorry I have not had the concentration to sit and catch up with my gals here..i will try to do better now that she is gone..

Your food sounds delicious--soup, tilapia--I am going to try to make it like that--do you season with anything special??

I am going to go to gym to do cardio--have broken nail..what to do?? Nail or cardio..I just know I am going to be working tomorrow with a nasty f-d up nail...
Sorry to write so much...have a good workout...You know I never forget ya! :heart:
Click to expand...


OMG!!! Sweetie!!! I was kidding about the manipulation!
I wanted to make you laugh! I am sorry about the monster in law! We must learn and not do the same.
I hope it gets better day by day. Jimmy is sweet to stand up for you! :heart:
Fix the nail you will be hiding hands all day long and feel self concious...at least that happens to me.
I am gaining some LBM...feel thicker..it's working! Today I crave oreos soooo bad...it began yesterday at wamart...walked out food free!
And today man in bicycle sells fresh made bread...
OMG he was right next to me at a red light my eyes were popping out...
and saliva in my mouth was similar to a rabic dog
 
ck2006 said:
definitly see the abs coming in!!!
Click to expand...
They are!! It's funny because they were there before but similar to a flat tire...
Now they seem "inflated"
How have you been CK???
Kids? Your super conquest?
 
florencia said:
They are!! It's funny because they were there before but similar to a flat tire...
Now they seem "inflated"
How have you been CK???
Kids? Your super conquest?
Click to expand...

Definitely! good metaphor.

Doing great, just started lifting again but slowly like one exercise a day, and cardio 2x a week, in the form of the FIRM tapes (thanks short-one!), scheduling is tough and don't want to hurt my back since it has just started to feel better.

and school is wonderful for the most part, with the exception of a dumb teacher LOL

thanks
 
ck2006 said:
Definitely! good metaphor.

Doing great, just started lifting again but slowly like one exercise a day, and cardio 2x a week, in the form of the FIRM tapes (thanks short-one!), scheduling is tough and don't want to hurt my back since it has just started to feel better.

and school is wonderful for the most part, with the exception of a dumb teacher LOL

thanks
Click to expand...
LOL so THERE IS a dumb teacher in everyone's life!!! I thought only my kids had them! :rolleyes: :rolleyes:
Wher did you buy the tapes? Pink ones at Walmart if I remember correctly?
 
florencia said:
LOL so THERE IS a dumb teacher in everyone's life!!! I thought only my kids had them! :rolleyes: :rolleyes:
Wher did you buy the tapes? Pink ones at Walmart if I remember correctly?
Click to expand...


I ordered them online, and got two step up benches, a daily log and four tapes with it!
 
Shoulder, tricep, bicep workout!!! I almost died!!! It was Great!!!
Hard as hell but great!! I did not chicken out!!!
 
florencia said:
Shoulder, tricep, bicep workout!!! I almost died!!! It was Great!!!
Hard as hell but great!! I did not chicken out!!!
Click to expand...


Only someone w/ a dancing chicken in their sig could say that ;)
 
Ok yesterdays workout had me dragging myself in my sleep!!!
Shoulder
Reverse Peck Deck
5 X 8 7.5 lbs I had to substitute the peck deck with individual cable because machine was N/A.
Lateral Raises
5 X 8 10lbs.
Frontal raises with Z bar
5 X 10
Tricep
Rope pulldowns
NICE NICE FORM!!!
20 lbs (ja! I know girlie girlie) 4 X 12
Individual cable pushdown palm facing up
(I hope names are right :lmao:)
4 X 12
Individual cable pushdown palm facing down
4 X 12
I cannot remember weight huh?? Dah???
Biceps
SUPERSET
Real suffering began here....
z bar curls 4 X12 (10 kilos approx)
DB curl 4 X 12 10lbs
DB hammer curl 4 X 12 10lbs....
I was dying! My forearms were big huge humongous!!!
LOL...bicep tricep everything was pumped...
I could not move as I was dreaming...it hurt...not sore hurt just real real tired...
 
Took these just now...I have to go wash dishes...
Oh and don't laugh at arm flex...still have no idea how to do it right...
 
Originally Posted by VelvettVERY SEXY!!
Click to expand...
Well Thank YOU
Tell me about your workouts and your way of life!!:heart:
Originally Posted by HiDnGoD
You're doing it right.
And Vel is correct.
Click to expand...

Thanks! I squeeze my pecs...I do...so I will practice...LOL
About video...Isn't golf addiction something??? LOL
 
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All my muscles are tight! It is starnge because I do not accumulate lactic acid!
I feel hard all over and if I move i.e. to get something off shelf...or any movement I feel tight not sore...
Streching in the morning like a cat is the best there is!!! Kind of like my days high!!
 
Oh God!!! I had pizza last night...today...Wosre than a night out in Miami...:lmao:
More indentions on skin...must be the pepperoni...(packed pepperoni) :lmao:
Anyway today is VPX zero carb day...ANPB and some sweet potato maybe at lunch...
I feel oink oink...
 
florencia said:
Oh God!!! I had pizza last night...today...Wosre than a night out in Miami...:lmao:
More indentions on skin...must be the pepperoni...(packed pepperoni) :lmao:
Anyway today is VPX zero carb day...ANPB and some sweet potato maybe at lunch...
I feel oink oink...
Click to expand...
LOL, hope it smooths out for ya. :lmao:
I resisted pizza on Saturday. Thank God my daughter's date snarfed it all before my resistance faltered.
 
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HiDnGoD said:
LOL, hope it smooths out for ya. :lol:
I resisted pizza on Saturday. Thank God my daughter's date snarfed it all before my resistance faltered.
Click to expand...
Thank the date guy!!!
I am about to go take witness picture...Aghhhh...
If I was brave enough to eat it...now must be brave enought to post it...Grrrr
 
I was craving bacon and onion pizza so bad all weekend- We live in New Haven, CT--supposed origin of the best pizza around-- I work on Wooster Street, Little Italy....it is like 5 minutes from my house..I resisted...only because they don't deliver???????? Anyways, :heart: U! Work those legs...
 
MUNECA8599 said:
I was craving bacon and onion pizza so bad all weekend- We live in New Haven, CT--supposed origin of the best pizza around-- I work on Wooster Street, Little Italy....it is like 5 minutes from my house..I resisted...only because they don't deliver???????? Anyways, :heart: U! Work those legs...
Click to expand...
The legs were chopped off here..LOL...My back seems better than the front...LOL...NOT VERY OFTEN...SO HERE IT IS...
 
MUNECA8599 said:
Looking good mama!! Nice definition from what I can see!! Keep it up! Keep it strong! :rainbow:
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It's getting better thanks to the Oxandrolone I think
I am hungry going to try VPX zero carb now!!!! :Chef:
 
florencia said:
It's getting better thanks to the Oxandrolone I think
I am hungry going to try VPX zero carb now!!!! :Chef:
Click to expand...
What kind of VPX do you use? Sorry if you said this already, I do not want to look back now..leaving work, but I have to order some..I think I remember TSO saying something about graham cracker being yummy??? Getting better...yeah, like there is any getting better than YOU!xo :heart:
 
MUNECA8599 said:
What kind of VPX do you use? Sorry if you said this already, I do not want to look back now..leaving work, but I have to order some..I think I remember TSO saying something about graham cracker being yummy??? Getting better...yeah, like there is any getting better than YOU!xo :heart:
Click to expand...
You are just too much!!! Italian Beauty!!!
I only like chocolate....I have never and never will try anything else.
Spoiled rotten? Yes! Even with ice cream!! If I ever eat any dessert, it has to be good chocolate or nothing...
Not even haagen daz whatever flavors they make...nope..
M3 4oz chicken zero carbs I am guilty from yesterday...
Good thing I have a clean concience on spiritual matters...:lmao: :lmao: :lmao:
 
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Good Morning!!!
(still yawning)
I am proud to announce...LOL I went to movies last night and M had a bucket yes a bucket of mixed popcorn...and all I did was hear him chew away...LOL
I had a weiner with lots of jalapeno....Oscar Mayer has a way....LOL
Off to school drop off, and then cardio on empty...very empty
 
OMG, hot dog!!! Just had one for lunch, you know how I was craving it the other day! LOL...Good for you at movies w/ M- I have to suffer through ice cream sundaes and such w/J and just drool......... :p Such is our fight...how was your cardio? Workout?? I have not done cardio in a week!!! Seem tighter though-- strange?? xoxox
 
MUNECA8599 said:
OMG, hot dog!!! Just had one for lunch, you know how I was craving it the other day! LOL...Good for you at movies w/ M- I have to suffer through ice cream sundaes and such w/J and just drool......... :p Such is our fight...how was your cardio? Workout?? I have not done cardio in a week!!! Seem tighter though-- strange?? xoxox
Click to expand...
I tried doing cardio!!! TRIED LOL...My legs are heavier than a TANK!!!
It felt thm tight...very tight mostly inside hard to explain...but it seems like if my tendons ligaments have become less elastic...so I did lunges in basketball court from end to end 4 X and some knee to waist runs...ugh...I am sooo tired low on energy...
 
HiDnGoD said:
:rose: You're doing great! Keep it up. :chomp:
Click to expand...
Thanks! I am sooooo tired!!!
I took a nap after M's lunch 15:00 nad slept for an hour...but had so many worries in my dream...
I had company and could not wake up...THAT was the dream...LOL...
So I am off to gym in a bit, garage door is being repaired.
Door was "stiff", and I was trying to be helpful little lady...:lmao: and put the grease on it so M would have a chore free weekend...
HOLY SHit!!! It got worse and broke the chain... :worried:
So now before I go to gym, it is being repaired!
Dahhhhh...Girls DO NOT DO MENS THINGS...LOL
So it's shoulder bicpe and tricep tonight...grrrr...I need a tony the tiger emoticon!!!
 
Bad choice?? Nah, could be worse--not like you ate a huge bowl of pasta and then went to bed..And you had just worked out..I was so upset I ate like quarter of my salad- spinach leaves w/italian grilled style purdue short cuts on top (emergency stash, no time to defrost)--w/ salad spritzers italian dressing on top and a bit of mexican mix cheese (Kraft)--it looked yummy...ended up having a tbsp of peanut butter...Monster in law !!! So this morning it was oatmeal w/splenda and tbsp of peanut butter inside--something that sticks to me! Where are you today??? :heart:
 
MUNECA8599 said:
Bad choice?? Nah, could be worse--not like you ate a huge bowl of pasta and then went to bed..And you had just worked out..I was so upset I ate like quarter of my salad- spinach leaves w/italian grilled style purdue short cuts on top (emergency stash, no time to defrost)--w/ salad spritzers italian dressing on top and a bit of mexican mix cheese (Kraft)--it looked yummy...ended up having a tbsp of peanut butter...Monster in law !!! So this morning it was oatmeal w/splenda and tbsp of peanut butter inside--something that sticks to me! Where are you today??? :heart:
Click to expand...
I could not get up this morning...Good thing I do not have to go to an office...LOL
But I do cook, run errands, look pretty, cook, look pretty, gym, look pretty...
Ja!!!! Heavy duty job!!!!
I had egg whites for Breakfast and slice of cheese, just now ANPB...
Kids are out of school with friends...How I miss those days...
carefree...and summer...boys...and looking good...It's a life long battle...LOL
 
florencia said:
I could not get up this morning...Good thing I do not have to go to an office...LOL
But I do cook, run errands, look pretty, cook, look pretty, gym, look pretty...
Ja!!!! Heavy duty job!!!!
I had egg whites for Breakfast and slice of cheese, just now ANPB...
Kids are out of school with friends...How I miss those days...
carefree...and summer...boys...and looking good...It's a life long battle...LOL
Click to expand...
No office job, heh?? :p You are fresca! And si, you do pretty better than anyone I know...Sometimes, I believe, the work of being a housewife/mother is actually more consuming and draining then going to an "office" job..at least you can escape to work when at home certain things/people bother you....How I miss those days too..nothing to worry about at all except what you were going to do next.. Summer is the best!!! If I was still teaching, I would be at home all summer like you!!!!!!!!! AHHHHHHHHHHHHHHHHHHHHH
 
MUNECA8599 said:
No office job, heh?? :p You are fresca! And si, you do pretty better than anyone I know...Sometimes, I believe, the work of being a housewife/mother is actually more consuming and draining then going to an "office" job..at least you can escape to work when at home certain things/people bother you....How I miss those days too..nothing to worry about at all except what you were going to do next.. Summer is the best!!! If I was still teaching, I would be at home all summer like you!!!!!!!!! AHHHHHHHHHHHHHHHHHHHHH
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Being a mom lover housewive...not in that order is great, yet draining at times...
Everyone wants a piece of you...
Poor God...I have no idea how HE manages!!! :heart:
 
florencia said:
Being a mom lover housewive...not in that order is great, yet draining at times...
Everyone wants a piece of you...
Poor God...I have no idea how HE manages!!! :heart:
Click to expand...
Seriously... to all the mamas out there... :bigkiss:
 
Worked on legs last night...not at all sore this morning just tight...ba work was good too..Hypers...
Off to pick up kids a school and maybe just maybe will go to park...
Made oatmeal pancakes for M this morning...mixed it all in blender...oatmeal, egg whites, milk, almonds...
 
MUNECA8599 said:
YUM that sounds good! :qt:
Click to expand...
It was..a little on the stiff side...BUT I LIKE STIFF!!!!
LOL...
I did 5k brisk walk legs haevy after yesterdays training...Oh and I also feel left leg with more pump...harder to lift when striding...
M1 3 egg whites 1 slice cheese
1/2 oatmeal pancake no syrup no fruit...just plain (the plane the plane Fantasy Island...just gave age away)
 
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