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Flor Is At It Again!!

Thanks girls!! You ALL rock!!!
OK...being real honest I am not doing it alone...
I am going to take Var, 10mg split am/pm....EVO
.25mg Arimidex EVO
I know that there are and will be oipnions from all of you on this.
Please Share your thoughts they ARE important to me, otherwise I would not post.
I would keep it to myself.
I am hoping calorie wise I make the right choices.
I am thinking of 50% Protein, 25% carbs, 25% fat.
I weighed 118 this morning have not had bowel movements....:lmao:
I measured waist at 24.5" and hips 35".
Overall my desire is to gain LBM and lower BF%.

I am off to park to do some brisk walking because I am doing legs tonight.
I hope it works out for me, and I do not get acne...
LOL...I know I should be worried about THE OTHER sides...but you know me...

It's not how good she may be...It's how good She looks!

My morning meal was 3 egg whites 1 slice american cheese.
:coffee:....
Ok here I go...I am opening Oxandrolone box....It's in my mouth...reaching for coffee....I am swallowing...DONE!!!

Now...Sassy...We will know soon IF I AM TOO HORNY TO LIFT!!!! :p
 
florencia said:
Now...Sassy...We will know soon IF I AM TOO HORNY TO LIFT!!!! :p
Click to expand...


That's going to be a catch-22 - if you are too horny to lift then that completely defeats the purpose of the var and I'd recommend stopping the cycle. LOL! So you will need to keep it to just horny enough to keep lifting...
 
Sassy69 said:
That's going to be a catch-22 - if you are too horny to lift then that completely defeats the purpose of the var and I'd recommend stopping the cycle. LOL! So you will need to keep it to just horny enough to keep lifting...
Click to expand...
I Will do just that!!!:lmao:
For the record I have already thought about setting a schedule...not over eater...I will become oversexed...LOL...
Brisk walk and car wash 473 cals.
Meal 2
3 egg whites
1/4 C oatmeal
1 slice monterrey jack cheese..
More more :coffee:
Off to fix blender base...needs pivot change.
 
florencia said:
Please Share your thoughts they ARE important to me, otherwise I would not post.

Overall my desire is to gain LBM and lower BF%.
Click to expand...
Flor I love that you are sharing this b/c I can stop worrying now. :)

Its GREAT you want to add muscle. It will fill you out nicely. NOt sure you have too much fat to lose though, estrogen related or not... looks just like loose skin a bit from the recent change in your body comp from the fasting, the break from training etc.

There is my opinion.

To add, I think You are stunning STUNNING woman...

I couldnt get a size 2 up my thigh lol... calf maybe? lol haahahha


:heart: :heart: :heart:
 
*Bunny* said:
Its GREAT you want to add muscle. It will fill you out nicely. NOt sure you have too much fat to lose though, estrogen related or not... looks just like loose skin a bit from the recent change in your body comp from the fasting, the break from training etc.
:
Click to expand...

Exactly - you certainly don't need to "lose fat" - just add some muscle - technically that can drop your bodyfat ratio if you can hold the bodyfat amount constant and up your lean muscle mass.

At this point I seriously don't think you need to even bother w/ numbers on the scale or bodyfat measures -just get where you are happy w/ how you look.
 
Sassy69 said:
That's going to be a catch-22 - if you are too horny to lift then that completely defeats the purpose of the var and I'd recommend stopping the cycle. LOL! So you will need to keep it to just horny enough to keep lifting...
Click to expand...

We need t-shirts printed up that read "Too Horny to Lift". :D
 
the-short-one said:
We need t-shirts printed up that read "Too Horny to Lift". :D
Click to expand...
I think we do!!!
Also
Just here...
Back side...
Causing envy...​
LOL

I had seared tuna (mignon cut) 125 gr...It was delicious I had 2 slices avocado and salsa...


Maybe tomorrow I will post pictures of my food.
If I am not worn out today after leg workout!
You will see my egg whites with salsa!!!
I plan to do​

1). Weighted step ups
2). Angels (?) lunge with rear leg on bench...(killer) with barbell
3). On smith machine ATF squats...near death experience I think... :worried: :worried:
4). Stiff legged dead lifts...
Pyramid in all my workouts...
12 10 8 6 reps to gain beautiful muscle!!!
 
Hola florencia! So, did you hit a hole in one? (Is that correct golf terms? I am clueless, my father is a huge golfer, tried to get me to do it, I was like...Uh, no thanks...when I was little).Thinking of you outside when I am stuck here at this computer!!! :rainbow:
 
florencia said:
Played golf!!
It was GOOD!
Click to expand...

FORE!!!!!!!!!!!!

:wavey: :heart:


I agree with the others - I don't think you really have much bf to lose & I think the added muscle will shear off some of it anyway......the added muscle on you will look really good on you & fill you out....
 
I went to a Baptism yesterday...want to share pictures;
Mauricio and I, and my 3 children, my cousin Fernanda in Red...
I will post in a bit...Sunday chores...
 
*Bunny* said:
:) Always the stunner... :)

How is M doing?
Click to expand...
M is doing good...real good! He began road bike last week.
Lifting is good..He is my partner!!!
Glad to have a lifting partner!!!
He's knee POPS when he puts any kind of pressure on it...
I.E. squats, or even leg press, so he is rehabilitating it...
Good thing not on bike...

About me "le Fleur"....:lmao:
Well Var...let's see if I can get this straight...
I have noticed rougher skin...sore, dry throat...
I have been a bit bloated but besides taking Var, I think I have not had enough water, I had been low on carb intake so now it's taking advantage of refueling...
Or so I think...
Hammies feel heavier...you'd expect that Flo...you wrung them out...LOL
Arms and face feel and look fuller...
Either I have a great imagination or it is happening...LOL
I think body odor is changing also...
I had beer at Baptism so real changes may be altered....

I have not had any mood swings yet...hope not to have any...
I had a great excuse to be really really pissy last night and I was pretty cool...

I hope hope and almost pray I do not get acne...

Bunny...: I don't know him personally Cachi Perez...I have seen his work..Will ask dad...You had mentioned Jerry & He hanging out.. :qt:

Velvett I hope I get to where I want to be...hard work...I may need to kidnap TSO!!!:lmao:

Jens Fore!!!!Thanks for the visit!!! I do hope I fill out well and am able to maintain it!!!

Goosehunter Thanks for the "good luck" I appreciate it!!!

Sassy Thanks for being here!!! Maybe soon it will be "here, here"

Muneca Stick around...no me dejes sola! :heart:
 
Today deep muscle massage...
Tonight I hope to do some hills on bike...
Hilly terrain around my house...
Tonight is 18:00
Not dark...

I had my cheat meal yesterday...
4 cookies...in portion size they'd equal like 6 oreos.
I still have not ad breakfast...I feel sick...ugh!
Funny thing when I eat flour my stomach just stops...
I feel like a round mass ...I think I do not digest flour quickly....
Today's meals mostly egg whites and tuna...some brocoli...
For now I do not want to think of food.
This cheat was specially tough...I feel like I had been out drinking...had one too many tequilas...I don't even know my name...LOL
 
florencia said:
M is doing good...real good! He began road bike last week.
Lifting is good..He is my partner!!!
Glad to have a lifting partner!!!
He's knee POPS when he puts any kind of pressure on it...
I.E. squats, or even leg press, so he is rehabilitating it...
Good thing not on bike...

About me "le Fleur"....:lmao:
Well Var...let's see if I can get this straight...
I have noticed rougher skin...sore, dry throat...
I have been a bit bloated but besides taking Var, I think I have not had enough water, I had been low on carb intake so now it's taking advantage of refueling...
Or so I think...
Hammies feel heavier...you'd expect that Flo...you wrung them out...LOL
Arms and face feel and look fuller...
Either I have a great imagination or it is happening...LOL
I think body odor is changing also...
I had beer at Baptism so real changes may be altered....

I have not had any mood swings yet...hope not to have any...
I had a great excuse to be really really pissy last night and I was pretty cool...

I hope hope and almost pray I do not get acne...

Bunny...: I don't know him personally Cachi Perez...I have seen his work..Will ask dad...You had mentioned Jerry & He hanging out.. :qt:

Velvett I hope I get to where I want to be...hard work...I may need to kidnap TSO!!!:lmao:

Jens Fore!!!!Thanks for the visit!!! I do hope I fill out well and am able to maintain it!!!

Goosehunter Thanks for the "good luck" I appreciate it!!!

Sassy Thanks for being here!!! Maybe soon it will be "here, here"

Muneca Stick around...no me dejes sola! :heart:
Click to expand...
Nunca! I went to my friend's wedding..she looked so beautiful!!! I do have a pic to send to you of Jimmy and me! Soon, I will come to Mexico and kidnap YOU!!! Para tomar el sol and hacer ejercicio contigo!!! Yeah! :heart: :heart:
 
Masseus...who has no idea about the var...
just told me...
I can feel you have been working out right...
He always teases me about my tricep...
UGH...
I always tell him the Venus of Milo had bad triceps, and that is why they were cut off!!! LOL
4zx99qo.jpg
 
Chica you've got to have a good muscle base at this point in the game - no one does the Shadow Project & comes out of it w/ nothing! The var wont' do much of anythign for at least a week yet. You may be having some reaction to the stuff itself in your system. If your skin is drying out - are you getting enough fats in your diet? If you actually feel there's any noticeable smell from the stuff (i.e. ammonia smell from sweating alot) you can include Chlorophyll in your supplements pile (you can get these either as caps or often included in those Greens caps or powder that include spirulina and all sorts of other good stuff.

You may also be experiencing something from your diet - I can't imagine anything from the var just yet tho.

M's knee sounds painful. Ick - knee pop. Does he have anythign to help support that? Those knee braces or patella straps might help.
 
Sassy69 said:
Chica you've got to have a good muscle base at this point in the game - no one does the Shadow Project & comes out of it w/ nothing! The var wont' do much of anythign for at least a week yet. You may be having some reaction to the stuff itself in your system. If your skin is drying out - are you getting enough fats in your diet? If you actually feel there's any noticeable smell from the stuff (i.e. ammonia smell from sweating alot) you can include Chlorophyll in your supplements pile (you can get these either as caps or often included in those Greens caps or powder that include spirulina and all sorts of other good stuff.

You may also be experiencing something from your diet - I can't imagine anything from the var just yet tho.

M's knee sounds painful. Ick - knee pop. Does he have anythign to help support that? Those knee braces or patella straps might help.
Click to expand...

Just quick pic...

Thanks Sass!
Let me think..LOL...I have been sleepy all day...went to bed late 1:40, and got up at 6:00...
Mondays are a drag...by the time I can get out of the hosue it's almost noon...Bank errands...butcher...dry cleaners..you get the housewive picture...

So I don't lift on Mondays and if I can I do some HITT or jog...move...

About the var...I do know I have indentions on my legs or feet...mostly lower half...BUT like I said yesterday I don't drink alot of water, so either I up my intake, or do not complain!!!

Smell??? Sweat is still normal, and...below the belt, I have noticed diference...not stinky BUT different...maybe a bit more on the acid side...I have no uterus so that means no discharge...

Dry skin...you are on it!! I have not had any nuts like in a week.

I jokingly think..."masculinization...hummmm will that me fart too?"
 
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The knee popping & cracking is normal - probably fluid moving around & getting redistributed.....that's what they told me.....my knee still pops & cracks....

What a beautiful couple you make!!! And gorgeous children!! Lovely!
 
jenscats5 said:
The knee popping & cracking is normal - probably fluid moving around & getting redistributed.....that's what they told me.....my knee still pops & cracks....

What a beautiful couple you make!!! And gorgeous children!! Lovely!
Click to expand...
Thanks Jens!!!
I agree with the fluid moving around...It's like it's oiling the machine!!!:lmao:
Thanks for compliments and woo hoo...Kids are a mess!!! "Yay! Let's have kids" So when they are teens I will want to go back in time and have them be obedient...again...
By my remarks you guess right...Thay are lovely when they are still, on pictures!
Kids...ay ay ay...you grow green hair...

M & I good! It's like your flat benching...rewards, after no show...:lmao:

Anyhow...I am off to park to do some cardio on empty...We'll see how that goes...Wearing my HRM like Bunny..LOL...
 
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Flor... You are hilarious.

:heart:

Wishing you a great day

xxoo

I 'd like to take a few months off to escape & come live with you ...
 
*Bunny* said:
Flor... You are hilarious.

:heart:

Wishing you a great day

xxoo

I 'd like to take a few months off to escape & come live with you ...
Click to expand...

Ha! I invited myself too already..let's all go have a floritan Holiday!!! :heart: :heart:
 
Welll I AM WAITING...
You two are Flor Teasers...or Cock teasers??
You have to be one at least...
Be honest the world is reading!!!
Suspense grows...
So I'll begin...
I'd rather be sure thing...ja ja ja...
Cannot think of the acronym for teaser...
So I just give the man what I need...
It's sets again...LOL
Cardio was good 400 cals not even close to Miss Bunny Lee...
Bruce Lee came to mind with the ripped look, What can I say?
Weights tonite...
I am not hungry...must eat tho...
Cabronas vengan a visitarme!!! :heart: :heart:
 
Did you include acidophilus in your supplements pile? If you are dealing w/ any sort of bacteria imbalance ("good" vs "bad") - that is a possibility w/ var.
 
I was about to head to Sams now...
Yakult has lactoabacilus, and I am going to also take the acidophilus, liquid form in water.
I used to take it with OJ...
I have been ok with discharge...no yeast infection...(yet) I hope.
Thanks Sassy!!!
 
Busy Morning...did not eat alot...
I had tuna salad for breakfast -kind of like equal to pancakes-LOL
I made it myself and was ready to eat so I just ate 3 spoonfulls, before I left.
Jicama...with lemon and salt at noon -remember I have my large meal at 3:00 p.m.-
which consited of ground breast chicken 90 gr. and 1.5 cups peas no fat added, just straight out of the frozen goods bag into sauce pan...and a sprinkle of molly imitation butter suds.
Crystal light.
Had my golf club grips changed and will play tomorrow morning after workout.
Tonight hitting weights
Shoulder
 
I am sooooo bloated!!!
My feet look like they did when I was pregnant!!!
Thank God, no creature is growing here!!!
I did up water intake...I guess I need more!!!
 
florencia said:
I am sooooo bloated!!!
My feet look like they did when I was pregnant!!!
Thank God, no creature is growing here!!!
I did up water intake...I guess I need more!!!
Click to expand...

Wow! What's that from? The var?? Salt? More water, it should pass though.
 
Today I played golf again 91. Not bad..not good either...
I am going to gym do Chest and Back.
All are 4 sets, pyramid reps, up weight.
12 10 8 6...12 again with weigt used in first 8.
hope it makes sense,
I did drink lots of water...5 24oz water bottles...I still need like 4 more to go.
Food was bad this morning...
1/4 c oats (woke up late)
1 zoe perfect bar at golf course...
here comes the bad...
80 grams pumpkin seeds...need to see in fit day calorie count.
tuna salad with egge whites celery and jalapeno.
Getting hair cut...maybe asymetrical not sure yet.
Appt at 6:00 after that weights...
Ready to DIE...
Pumpkin Seeds roasted
Amount Per 0.7 cup
Calories 829.46
Calories from Fat 602.5

You keep eating those Flor and you will roll!!! :evil: :evil:
 
I had nightmares!!! It was horrible all of due to those pumpkins seeds...
I don't even think it was .7 of a cup...I had no idea howto get 3.5 oz converted to cup...
because fit day in that article only had cup portions...
Yuck I am soooo over those seeds!! Never again!
Yikes!
OK CTS..I m tired lifting was good yesterday...
Chest Press with Barbells...+ weight...lowered reps...
Flyes
Pullover
Crossovers

Back
Behind neck pulldowns
Front pulldowns
Low row
Hum!!!:scratching head: What the hell are they called in english???
Serruchos..ja ja ja...like that will tell you something!!!
They are pretend to be sawing wood like movements...LOL
Off to cardio on empty...
Today may 10th is Mothers day in Mexico...
So as a mexican custom all women who are HOT are called "mamacitas"
So I wish you all mamacitas a great day...Hump away!!!LOL
Then you'll be :splat: yourself when they are teens

:qt:
 
florencia said:
Welll I AM WAITING...
You two are Flor Teasers...or Cock teasers??
You have to be one at least...
Be honest the world is reading!!!
Suspense grows...
So I'll begin...
I'd rather be sure thing...ja ja ja...
Cannot think of the acronym for teaser...
So I just give the man what I need...
It's sets again...LOL
Cardio was good 400 cals not even close to Miss Bunny Lee...
Bruce Lee came to mind with the ripped look, What can I say?
Weights tonite...
I am not hungry...must eat tho...
Cabronas vengan a visitarme!!! :heart: :heart:
Click to expand...
Cabronas--ooh, fresca!! :qt: ...you are not hungry! Soy celosa..it is "the week"- i am a bottomless pit...at least it came this month, though..(B- yeah!) Sure thing- you are too much..I am afraid if i go to mexico, I will never come back...leave this job forever, but what will I do for money to buy all my supplements and gym clothes??? Ideas???400 calories cardio--nice!!!!!!!!!!! That is some serious hauling ass. you girls are awesome..I climb steps for an hour, every other step, sweat like a pig and burn like 225? WTF! Better than nothing..eat melliza, you need to feed that muscle you are gaining!!!!!!!! You will be lean and shredded! :qt: B, she is calling us cock/ flor teasers! Well, I may be a flor teaser...but someday, I will come so not really...vacation, definitely...Love you...
 
MUNECA8599 said:
Yeah!!!!!!!!!!!!!!! Flor, you better have a really big house...with lots of egg whites, chicken, protein powder..ect. in fridge........... :qt: :heart:
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Yes big house, dish on demand, Carmen my household help...Mauricio owns a speciaty food store so lots lots of egg whites, butcher and chicken 3 blocks away...golf anytime, sun is out and waiting...so is the blender...margaritaville!
 
florencia said:
Yes big house, dish on demand, Carmen my household help...Mauricio owns a speciaty food store so lots lots of egg whites, butcher and chicken 3 blocks away...golf anytime, sun is out and waiting...so is the blender...margaritaville!
Click to expand...

Big house, dish, CARMEN!, all specialty foods, sun, margaritaville--flor, you do want me to just up and leave my life, huh??????????soooooooooo TEMPTING! Paradise, I am sure compared to here..you would probably be like WTF, I want to go home if you visited me in CT- seriously...I told you ..when I hit lotto---Voy a llamarte y decir :MELLIZA SOY RICA Y ESTOY VINIENDO.......... Do they have Cafe Patron available around you???So sweet, but chilled shots of that...YUMMMMMMMMM :p
 
MUNECA8599 said:
Big house, dish, CARMEN!, all specialty foods, sun, margaritaville--flor, you do want me to just up and leave my life, huh??????????soooooooooo TEMPTING! Paradise, I am sure compared to here..you would probably be like WTF, I want to go home if you visited me in CT- seriously...I told you ..when I hit lotto---Voy a llamarte y decir :MELLIZA SOY RICA Y ESTOY VINIENDO.......... Do they have Cafe Patron available around you???So sweet, but chilled shots of that...YUMMMMMMMMM :p
Click to expand...
Have wonderful morning!!!
I am sore from the top of my head t the bottom of my toes...
:lmao:..I am just stiff...not really sore...
I had a good good leg workout yesterday morning and then played golf...oh god I knew then what being stiff means!!!
I walked like a robot..."robotina" fron the jetsons..
I ahd popcorn last night at movies...yuk!!!
Off to park now...HRM here I come...
 
I went to park and brisk walked...400 cals.
It is hilly so it helps! I am still very "sore" from leg workout. I don't know if sore is the right word.
I am just stiff! hard to bend down and tie my shoe laces, it's way easier if I squat.
I need to strech...
I had good weight workout shoulder bicep and tricep.
I have a new training partner!!!LOL.. :o Mauricio BF...we seem to be hitting it off well....
I feel a bit tighter once diet is clean life is so different!!!
 
Had a good morning!!!
Went Mtn Biking...Hilly terrain woods...1:30 hrs.
It was a good leg workout.
Hey I did not fall!!! LOL...crossed 2 creeks ON the bike...Not bad for a 40 yr. old rookie!!!
LOL...
After that sunbathed a bit maybe an hr. and came home to quick shower.
Had lunch at M's brothers house...cannot say Brother in law...and sounds strange Concubine's brother's house...LOL...
So I am in a funny mood...LOL..
Beef and Gnocci's for lunch not bad..1/2 flour tortilla, and 2 mini slices fruit tart...so I guess that would make it 1 normal slice.
Coffee coffee coffee!
Morning meals were 3 egg whites and 1/4 C oats.
1/2 Met Rx big 100 bar
1 tuna fish sandwich lettuce and tomato...
How is everyone??
 
florencia said:
Had lunch at M's brothers house...cannot say Brother in law...and sounds strange Concubine's brother's house...LOL...
Click to expand...


LMAO...you kill me, Florencia!

Sounds like you're getting back into the swing of things, though. :heart:
 
LuluDeren said:
LMAO...you kill me, Florencia!

Sounds like you're getting back into the swing of things, though. :heart:
Click to expand...
I know it's funny...Just wanted to laugh a little...
Picture taken this morning...Not like TSO.....
Front picture is not uploading...grrr...
I wore same clothes as last time...
I just compared the pictures I see no real difference! :worried:
The picture to the right side of the screen is the one taken April 29th
 
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i def see more meat up top in the shoulder area...
and not as much ribs.
it will happen give it time and keep up the hard work :) :kiss:
 
*Bunny* said:
i def see more meat up top in the shoulder area...
and not as much ribs.
it will happen give it time and keep up the hard work :) :kiss:
Click to expand...
Now that you say it and I go back and look, you are right!
I did weigh a bit more today 120lbs.
As I said Sunday I went mountain biking, it was good and now I am saddle sore, legs a little heavy not sore.
I did notice that my upper quad is tighter. I wore short thights today to park...
Just did brisk walking...
Exe time 47:31
Exe dist 5.3 km
Pace Avg 8:38
Page Max 6:02
Speed Avg 6.9 km/h
Speed Max 10.3 km/h
Ascent 55 mts
Max temp C 29 Temp Min 18 Temp Avg 20
Cals burned 356

I am going to TRY to log my daily aerobic WO in my Polar Pro Trainer Log...
I SAID try...LOL
M1
3 egg whites
1/4 C oats
5 pecan halves
 
At one point in our lives, every woman, ok maybe 90% at ONE POINT... maybe would want to to hear,
"you are so tiny"
"your thighs dont touch"
"your waist is so tiny"

well you have all of those things.. just getting it to a healthy level , appearance wise, is what I am concerned with.

Eat up and stick to your hard work flor.

You are a lovely woman.
 
*Bunny* said:
At one point in our lives, every woman, ok maybe 90% at ONE POINT... maybe would want to to hear,
"you are so tiny"
"your thighs dont touch"
"your waist is so tiny"

well you have all of those things.. just getting it to a healthy level , appearance wise, is what I am concerned with.

Eat up and stick to your hard work flor.

You are a lovely woman.
Click to expand...
Bunny!!!!!
LOL do you ever count "You must spread some Karma around before giving it to *Bunny* again."LOL
Thank you for being concerned.
I do eat!!! Yes I do worry about flab, which is just fat...no way to get that tight! :lmao:
I like healty Florencia, I like nice breath (horrible if I do not eat on time & drink enough water) I want plump sexy muscles...
We will get there!!!
 
Florencia, how are you??? Veins in the abs again?? YES! I love training with the BF..how is that going?? LOL, the hungry and dehydrated breath..you are too much, bella :heart:
 
florencia said:
Bunny!!!!!
LOL do you ever count "You must spread some Karma around before giving it to *Bunny* again."LOL
Thank you for being concerned.
I do eat!!! Yes I do worry about flab, which is just fat...no way to get that tight! :lmao:
I like healty Florencia, I like nice breath (horrible if I do not eat on time & drink enough water) I want plump sexy muscles...
We will get there!!!
Click to expand...


"Flab" is one way to describe the ratio of bodyfat to lean muscle mass - i.e. if that ratio is driven by either very high fat levels or very low muscle mass it can result in "flab" -- its not just fat - its muscle too - get more muscle and make it get tight!
 
Flor....


do this....continue as is except for:

1 - bump up the carb count for the day by 100 grams and KEEP it there for two days.

2 - Drink 50% more water



...then lift as usual and take another pic similar to the others.
 
The Shadow said:
Flor....


do this....continue as is except for:

1 - bump up the carb count for the day by 100 grams and KEEP it there for two days.

2 - Drink 50% more water



...then lift as usual and take another pic similar to the others.
Click to expand...

Sassy!!! I am trying really trying to get that muscle up!!!
It's hard work!!Train, Chomp chomp, Lift, and THEN get some...LOL
No Shit Sherlock!!!

Shadow,
Thanks for stopping by! :qt:

I was soooo tired yesterday I could not hold my head up yesterday...
We were at the mall and I felt like one of those rubber chickens that have a heavier head than neck, So head just flips down...
I was the chicken...I felt groggy all day and my traps are heavy...
As if I were carrying the weight of the world...
No one came home for luch so I did not really eat, I had 1/2 a big 100 met-rx bar...some yogurth gelatin (made by me) handful of pecans and some blueberries.
BAD I know...For dinner 9:00 p.m. I had 3 egg whites with grilled panela cheese.

Crashed during Lost, and NBA Spurs vs. Suns...

Ok so now back to nutrition...
I will up carbs 100gr. (AY) that will make my intake 200 gr.
Protein will stay around 122 gr and fat is 41 gr.
That would be a rough look at my calorie intake....
My first thought on carb intake was..."OREOS"...
Maybe someday...
 
Perdoname--atencion? Me olvidaste? I did not forget you...how is la Florencia today??? Still with your veiny abs, huh? Tired, getting some..WHAT? Miss you..
 
MUNECA8599 said:
Perdoname--atencion? Me olvidaste? I did not forget you...how is la Florencia today??? Still with your veiny abs, huh? Tired, getting some..WHAT? Miss you..
Click to expand...
I did nothing this moening!!! Nada!
I just got done with dishes from lunch.
Here in Mexico school is out at 2:00 p.m. and family goes home eats lunch together and off to private classes or homework etc...
So main meal is at 3:00...
I had chicken broth with zucchini and carrots.
1 corn tortilla with 2 TBSP baked mashed beans and 1 TSP jocoque...
Which would be similar to sour cream, yet lighter....It is lebanese food...

To me THAT is a big sin...LOL...I hardly ever eat cream.
I made yogurt gelatin, and sprinkled blueberries on it.
Funny but blueberries stick on as if gelatin was glue...
 
Last edited:
Sounds like siestas in Spain..when I first got there I was walking all around Madrid at like 2pm and like..I can't even eat..everything is closed..I sat in the park for like 2 hours til everything reopened..lol..How do you make your yogurt gelatin???
 
MUNECA8599 said:
Sounds like siestas in Spain..when I first got there I was walking all around Madrid at like 2pm and like..I can't even eat..everything is closed..I sat in the park for like 2 hours til everything reopened..lol..How do you make your yogurt gelatin???
Click to expand...
You disolve 2 Knoll natural gelatin packets in 1/4 cup cold water, bring it to a boil and mix with your favorite natural or flavored yogurt,
If you need it sweeter STICK YOUR FINGER IN IT
Nah just kidding add artificial sweetner and refrigerate, in individual containers...or whatever suits your fancy!!!

Hey Sassy...getting there...may take pictures this weekend... :)
 
:wavey:
Hi ya chick a dee... I'm bout to catch some zzz's but wanted to say hi and let you know that I was thinking about ya :heart:
 
sbt2082 said:
:wavey:
Hi ya chick a dee... I'm bout to catch some zzz's but wanted to say hi and let you know that I was thinking about ya :heart:
Click to expand...
Hi there S!!!
I hope you had deep Zzzzz's :qt:
My leg workout was really good, hope manana I am not too sore, or at least tight...Going mtn biking ...
Biceps today...good too!
Woke up early!!!!
 
*Bunny* said:
bump for pics after eating carbs
Click to expand...
Will do...
I can see a bit of difference and guess what I feel heavy heavy Goliath legs...LOL...
I am just like that picture of a kitty who sees a Lion in the mirror!!!
:lmao: Goliath Legs... :worried:
 
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florencia said:
Hi there S!!!
I hope you had deep Zzzzz's :qt:
My leg workout was really good, hope manana I am not too sore, or at least tight...Going mtn biking ...
Biceps today...good too!
Woke up early!!!!
Click to expand...
I did legs today too!! LOL about being sore..last week I wasn't and I told Jimmy-- I AM NOT SORE! ALWAYS SORE ON LEG DAYS!! SH-- WASTE OF TIME..I AM STAYING FLABBY! Terrible mindset that day!! So, tomorrow..I better feel it in the glutes..Have fun biking..work those legs some more.. :heart:
 
Calories Eaten Today
grams cals %total
Total: 1547
Fat: 23 209 15%
Sat: 5 42 3%
Poly: 6 56 4%
Mono: 9 81 6%
Carbs: 191 636 45%
Fiber: 32 0 0%
Protein: 145 582 41%
Alcohol: 0 0 0%
 
Shadow I have done like you suggested, I am playing golf this morning and lifting late.
Oh big question!!
I forgot to take var last night, do take it today as if were a missed BC pill?
For now 3 egg whites 1 slice cheese
 
*Bunny* said:
bump for pics after eating carbs
Click to expand...
Today is THE day...LOL
I feel yuck yuck yucky...
Now let me go see what the camera thinks!
Shadow IF you are there...I go back to regular carb inatke right? 100 gr vs +100 gr and 50% more water??
 
florencia said:
Today is THE day...LOL
I feel yuck yuck yucky...
Now let me go see what the camera thinks!
Shadow IF you are there...I go back to regular carb inatke right? 100 gr vs +100 gr and 50% more water??
Click to expand...


Well - it depends.....I want to see how the carbs affected you.


It might be that you do need to add SOME carbs back into the regular diet.
 
The Shadow said:
Well - it depends.....I want to see how the carbs affected you.


It might be that you do need to add SOME carbs back into the regular diet.
Click to expand...
I took these pics before workout today..

I think they are blurry...

Ok I took two more post workout and post egg whites, 1 handful pecans halves, and 1/4 c oatmeal with water.

I know I complain alot, BUT please notice the fat deposits that are very visible.
One place is my upper thighs, and in my crooked C-section.

I KNOW, when BF% goes up because it is like a kangoroo pouch it builds up..so those are my complaints for today.

PLUS I am a bit swollen..

Thanks for everything!!! :theshadow
 
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two_lips said:
Hi Florencia! beautful pics!
Click to expand...
You must spread some Karma around before giving it to two_lips again.
M1
3 egg whites handful pecan halves
1/4 c oatmeal w/water
M2 4 oz. beef 2 BB tortillas:Chef: 4 slices avocados
M3 1 cup thawed strawberries and 1/4 c ff yogurth 6 pecan halves.

How good/bad are strawberries? Thermic effect of food? Does it take more energy to digest them, than their calorie content?

4dx79eu.jpg
 
two_lips said:
I do? How do i give it?? Im still trying to catch on...lol
Click to expand...
I gave you Karma silly! I have to go get mom out of hospital...
Be back soon...hope to workout today ...what time does bally close? :qt:
 
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