Floor Press, blood, shoulders

[crew9]

Ok so I just last week started floor presses. I did them last week in the squat rack but the lowest setting turns them into a pin press. So today I tried them with dumbbells. Well I had to do them on this huge box we have right next to our DB's and as I leaned back I hit my head on the db rack and cut my head a bit then almost blew my rotator cuff when I was gettin the DB's in position. <--longest run on sentence ever

Anyways I was wondering how you guys/gals, especially those who train alone, do your floor presses.

 

[Devastation]

if you're not very big you can do them outside of the rack. put a 45 on each side of the bar on the floor. if you can slide under neath it you don't need to be in the rack


this doesn't work for everybody

 

[crew9]

I'm not big but too big for that heh. Thanks for the idea though.