flax seeds - not oil Still good?

[crunch1]

i buy bags of ground flax seeds, and there cheap and i like mixing them with my oatmeal, is this a good source of good fats? I dont like the oil, its nasty, i like to mix the ground flax with tuna and stuff too.. also is a bad idea to take them with carbs or does it not matter because they good fats?

 

[anthrax]

yes it is a good source of poly unsaturated fatty acids (omega 3s) --> good fat

some say it is better to take fat with protein w/o carbs ....
but don't worry about it: you need good fat in your diet

 

[Rockafella Skank]

The ground seeds are also a good source of fiber.

 

[gymtime]

I actually found a breakfast cereal with flaxseeds in it. It's not bad.

 

[6 Pack Man]

i buy bags of ground flax seeds, and there cheap and i like mixing them with my oatmeal, is this a good source of good fats? I dont like the oil, its nasty, i like to mix the ground flax with tuna and stuff too.. also is a bad idea to take them with carbs or does it not matter because they good fats?

I hear people say don't combine carbs and fats.. Until they show me some kind of proof that fat storage occurs easier when combining the two, I'm going to continue to mix them.