danielson Elite Mentor Platinum Jan 20, 2003 #2 flaxseed is an excellent source of omega 3 fats. so of u can find other alternatives they might be better. fish oils are an example of anotheer source with slightly different EFA's present in them not found in flax but flax is good
flaxseed is an excellent source of omega 3 fats. so of u can find other alternatives they might be better. fish oils are an example of anotheer source with slightly different EFA's present in them not found in flax but flax is good
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