Flax Seed oils

[DaPit26]

fuck it i just go to walmart and buy it for 5$ The liquid is ten times better than the capsules. I take 3 teaspoons a day. morning (breakfast) mid-day and at night. It's an awesome source of omega 3 - fatty acids. It also may help lubricate your joints. I swear by flaxseed oil

 

[from zero]

Bros, is it possible to mask the taste of this shit? I have it in a protein shake right now, and I'm having a really hard time getting it down ...

 

[redguru]

has anyone seen the new peanut butter on the shelf next to the smuckers natural peanut butter that uses flaxseed and flaxseed oil instead of peanut oil?

 

[Flashover6]

Bros, is it possible to mask the taste of this shit? I have it in a protein shake right now, and I'm having a really hard time getting it down ...

just take a tblsp. of powder and knock it down with water just like a pill

 

[KillahBee]

Bros, is it possible to mask the taste of this shit? I have it in a protein shake right now, and I'm having a really hard time getting it down ...

I usually throw in a packet or 2 of Splenda. That typically does the trick, or at least softens the blow enough.

 

[Workout King]

Is there any max on the amount you guys would suggest to take in a day? I mean its just an oil and know its not gonna do anything stupid, but I'm trying to stick my bulking diet together and want to add some more fat calories. I've been taking 1-2 tsp a day for years and just wanted some more feed back from people what they think of 5-6tsp or more a day.

 

[Flashover6]

Is there any max on the amount you guys would suggest to take in a day? I mean its just an oil and know its not gonna do anything stupid, but I'm trying to stick my bulking diet together and want to add some more fat calories. I've been taking 1-2 tsp a day for years and just wanted some more feed back from people what they think of 5-6tsp or more a day.

3 tbls a day is a good dose

 

[Redshoteye]

As stated before, I recommend buying the flaxseeds and grinding them in a blender. Much more nutritious buying it in its natural form as the liquids and capsules are stripped of nearly all its nutritional value.

 

[FanOfTheKitty]

Try Barlean's Highest Lignan.It is Top Notch,and Award Winning.Cost's 13.00 a bottle at my health food store. www.barleans.com