flax seed oil vs. pill

[TerraNoble]

Which one would be better?
Oil is kindda nasty ,but I try to mix it wiht cottage chesse to make it edible...

 

[gymtime]

You need about 15 pills to equal one tablespoon of the oil so it's really not much of a contest. If you mix it with cottage cheese, you won't even taste it. You can also put it in your MRP shake.

 

[Scottyo]

Yep...definetly oil..just make sure its refrigerated

 

[acuraman]

the oil is cheaper and pills you have to take too many to get your recommended intake per day. Just mix it with your shakes and you are off and running.