Flax oil

[sawastea]

'You need fat to burn fat'

Which type is the key.

* monounsaturated/polyunsaturated
* omega 3's

Generally speaking, healthy fats. Try to avoid excessive saturated fats and completely avoid trans fats at ALL costs.

 

[jdevlin1985]

* monounsaturated/polyunsaturated
* omega 3's

Generally speaking, healthy fats. Try to avoid excessive saturated fats and completely avoid trans fats at ALL costs.

Exactly

 

[pintoca]

you can buy the seeds already ground up for pretty cheap.

look for "milled" flax seeds.

or you can grind them home with a coffee grinder.

 

[mphowells]

Thanks guys, that's some great stuff,.

 

[mphowells]

Quick thought, what's better flax oil or flax seed oil.....is there a dif? Can anyone recomend a make, i see Liquid gold of websites a lot.

 

[under]

Holland and Barrett are now selling organic Optimum Blend Oil in a ratio of 2:1:1, Omega 3,6,9. Very good for you, usually 12:99, now 8.99. quite a large container, it is in a glass bottle. Will last about a minth or so.

 

[mphowells]

Holland and Barrett are now selling organic Optimum Blend Oil in a ratio of 2:1:1, Omega 3,6,9. Very good for you, usually 12:99, now 8.99. quite a large container, it is in a glass bottle. Will last about a minth or so.

cheers mate I'll check it out.