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Flax and Fish oils

2horns

New member
Are they better in liquid form or just as effective in pill form? And what are the standard doses of each?
 
In the case of Flax, its cheaper to go w/the oil...also have tried the milled seeds which arent to pricey-

For the fish...go with the caps-make sure its high in epa/dha...& molecular distilled (ie the heavy metals are taken out)


MM107 said:
definately oil.
 
Oil, if you ever tried advil liquid gel caps you might notice that they work better and faster than regular pills. Same goes for fish oils!
 
Arkas said:
Oil, if you ever tried advil liquid gel caps you might notice that they work better and faster than regular pills. Same goes for fish oils!

what hell do you know. dont listen to these so called experts
 
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