Flax and Fish oils

[halfaclue]

How much do you guys take of each and do you change the dosages when "on"?
I'm 6' 250lbs

 

[CENTURION44]

bump?????

 

[Triple J]

I think its the fish oil that is the more important of the two

 

[liquidmuscle]

1000mg daily

 

[Smokescreen]

Is hemp oil any better than flax oil?

 

[Dial_tone]

2-3 tbsp/day is probably enough if you're adding it to a normal diet. If you're using it to replacement bad fat intake then just do it gram for gram.

 

[halfaclue]

OK..on the labels it says to take one of then 2 times aday and the other 3 times so i will be taking 3000mg fish oil and 2400mg flax oil. I just wasn't sure if in bodybuidling you were suppose to have much more then that since we seldomly use anything in moderation.

 

[b1ewsw32]

How much do you guys take of each and do you change the dosages when "on"?
I'm 6' 250lbs

6-8 grams of salmon oil capsules per day on or off cycle.

B32

 

[ChefWide]

Is hemp oil any better than flax oil?

Very simplified, don't bust my ass for boiling this down:


Hemp oil is Omega 6.

Flax and fishoil (greenland shark oil being by FAR the best) are Omega 3.

The typical westerners diet is 6 to 1 omega 6 to omega three.

You do NOT need to supplement omega 6 unless you have absolutely ZERO fats coming from anywhere else.

 

[Smokescreen]

Very simplified, don't bust my ass for boiling this down:


Hemp oil is Omega 6.

Flax and fishoil (greenland shark oil being by FAR the best) are Omega 3.

The typical westerners diet is 6 to 1 omega 6 to omega three.

You do NOT need to supplement omega 6 unless you have absolutely ZERO fats coming from anywhere else.

So forget the Hemp? Just stick to Flax?