flame away

[D00fy]

Meal1- protein shake 40gram protein/20carbs

Meal2- Chinese food(Orange Chicken with brown rice or Sesame
Chicken with Brown Rice)

Meal3- 2chicken breast with brown rice

Meal4-Chicken Breast,brown rice,and cottage cheese

Meal5-protein shake or something

Goal-slowly build mass while loosing fat

 

[D00fy]

currently 164, was 160 must be from the creatine ....

 

[diamonddiceclay]

you can't build mass and lose fat at same time-you have to bulk first then cut

 

[D00fy]

whoop:/ if i bulk its over....its gonna be everything all u can eat buffets eating every 5mins haha

 

[gymtime]

You no discipline grasshopper. Bulk no mean eat like pig. Bulk or cut, no have both.

 

[D00fy]

whoa that sounded like caveman talk