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Fitting cleans into training

TomoUK

New member
Now that my cleans are just about good enough to start adding some weight i would like to fit them into my sf5x5 properly. (rather than just practising it when i have energy on random days). however im not sure where to put them, replacing rows would seem the obvious place but i enjoy them and dont really want to drop them at least until they ve stalled. Any suggestions?

i thought maybe add in an extra training day just for cleans and other lifts that assist them (RDL's, jump shrugs?). would this be too much?

i also find i lose form if i do more than a couple of reps per set so how should i work the sets/reps?

thanks in advance
 
cleans are as taxing as DL's. they're a high skill lift. i do them instead of DL's. cleans or high pulls & barbell rows for back. shrugs, the usual...
 
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