I mostly did mine with the cals/protein/carbs/servings on the food I was taking in. I found some of their plug in macro's were off compared to what I was eating. You can do that and do serving size by what ever measure you want.
I mostly did mine with the cals/protein/carbs/servings on the food I was taking in. I found some of their plug in macro's were off compared to what I was eating. You can do that and do serving size by what ever measure you want.
yep... that is why I opted to just make custom menu's there. The program is great, but their macro's are sometimes way off... I mean how much different can one potato be from the next. LOL