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Fit and Fab at 40!! GG's new log lol

So now that I am back....BACK ON TRACK with the posting....My question is I ate clean all week...did more cardio...lost a pound...funny thing was on Sunday I had to take 10mg of Prednisone...I got on the scale on Monday and had gained 6 pounds LOL...yesterday I was done 1 pound from where I started.....
 
GG Did a quick websearch as I had no clue what drug is got from http://www.drugs.com/prednisone.html
What are the possible side effects of prednisone?
• If you experience any of the following serious side effects, stop taking prednisone and seek emergency medical attention or contact your doctor immediately:
· an allergic reaction (difficulty breathing; closing of your throat; swelling of your lips, tongue, or face; or hives);
· increased blood pressure (severe headache or blurred vision); or
· sudden weight gain (more than 5 pounds in a day or two).
• Other, less serious side effects may be more likely to occur. Continue to take prednisone and talk to your doctor if you experience
· insomnia;
· nausea, vomiting, or stomach upset;
· fatigue or dizziness;
· muscle weakness or joint pain;
· problems with diabetes control; or
· increased hunger or thirst.
• Other side effects that occur only rarely, usually with high doses of prednisone, include
· acne,
· increased hair growth,
· thinning of the skin,
· cataracts,
· glaucoma,
· osteoporosis,
· roundness of the face, and
· changes in behavior.
• Side effects other than those listed here may also occur. Talk to your doctor about any side effect that seems unusual or that is especially bothersome.
Click to expand...
 
yikes...5 pounds in a day...well I'm hoping that it is going away lol...maybe I will drop a another one...I just needed to take it for the day due to my asthma...thanks superQ
 
I have been so freaking busy I can't get back on track...was good until I weighed myself Tuesday and now Ijust have a crappy attitude..all or nothing is stinking thinking and I know it....damn it.....back on the freaking wagon.....
 
Gymgurl said:
I have been so freaking busy I can't get back on track...was good until I weighed myself Tuesday and now Ijust have a crappy attitude..all or nothing is stinking thinking and I know it....damn it.....back on the freaking wagon.....
Click to expand...
Girl just wake up and say I'm going to do this... Forget about the scale... Forget about what you want to say to yourself about giving up. You have to have a starting point... Just move!!!
 
Gymgurl said:
funny thing was on Sunday I had to take 10mg of Prednisone...I got on the scale on Monday and had gained 6 pounds LOL...
Click to expand...

It's water wieght. Prednisone causes water retention.
 
treilin said:
Girl just wake up and say I'm going to do this... Forget about the scale... Forget about what you want to say to yourself about giving up. You have to have a starting point... Just move!!!
Click to expand...

Hell yah, Girlie! Get to it......you know what to do! :rose:
 
Gymgurl said:
I have been so freaking busy I can't get back on track...was good until I weighed myself Tuesday and now Ijust have a crappy attitude..all or nothing is stinking thinking and I know it....damn it.....back on the freaking wagon.....
Click to expand...
Throw the effing scale out the window... Im serious ...
 
You know ...I'm so into going to eat shitty today, lol...read this and okay here I am committed to eat well and no freaking scale...that throws me back every time
 
Gymgurl said:
You know ...I'm so into going to eat shitty today, lol...read this and okay here I am committed to eat well and no freaking scale...that throws me back every time
Click to expand...
I cannot even tell you how much I DESPISE prednisone.... IMPE (In my persoanl experience) HUGE weight (FAT) gain, food cravings, .... ala required "C" treatment etc.... You need to keep focused, active & strong when taking this stuff, it is very overpowering ... just my $.02


You're doing so well GG, keep with it... we're here to help you stay on track ... :rose:
 
The crappy thing about Pred is it totally counterproductive to what we do. It causes water weight gain, it increases hunger, and catabolizes lean tissue.

But, take the time now and use it as a starting point. The scale is a terrible thing because water weight fluctuates so much throughout the day and even moreso in women. You are going to be fine. BTW, how is the knee going and have you gotten any more information on it?
 
Thanks Bun! You guys really make me feel like family around here!!

Yesterday April 20....

1246 cals and painted the fence all day for my cardio......but hey I kept track..my fat was high but hey....new day today!
 
April 24th..

Oatmeal
Yogurt

2 eggs
apple

Greek salad dressing on side
6 oz chicken breast



Rode 25 miles on Spin bike
 
Have a great day suga! Tryin' to get up & to da gym ... Calves need to be TRAINED... I need to eat but i have NO food... thought I'd jack your log... sowwy :rose:
 
Gymgurl said:
April 24th..

Oatmeal
Yogurt

2 eggs
apple

Greek salad dressing on side
6 oz chicken breast



Rode 25 miles on Spin bike
Click to expand...


896 cals...little on the low side.....lol
 
I was swamped....had to ride for relay....clean and babysit....run the girlscouts meeting and go to the softball game! So I will try to cram more in today
 
Gymgurl said:
I was swamped....had to ride for relay....clean and babysit....run the girlscouts meeting and go to the softball game! So I will try to cram more in today
Click to expand...


How are the old glutes??
 
Glutes are fine MY buns are killing me from that seat! However I think I will join the spin class more often....It was a blast. We raised a couple hundred yesterday....So well worth a little bum pain
 
Gymgurl said:
Glutes are fine MY buns are killing me from that seat! However I think I will join the spin class more often....It was a blast. We raised a couple hundred yesterday....So well worth a little bum pain
Click to expand...

I hear they have padded biking shorts for this purpose. You may want to look into that. I don't have any problem from the seat because my booty has natural fat padding. :rolleyes:
 
I thought mine did too LOL.....

April 25th...

I sm slice lemon poppy seed bread/homemade

leftover greek salad
light on feta
no added dressing'
1 hb egg

Rice, brown
Chicken, breast

Brussels sprouts
turkey meat loaf





Totals 1255 56 77 114
 
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I'll eat all the Brussel Sprouts if someone will please take all of my Lima Beans....YUK!!!!!!!

Nice job on the fund raising, GG!!!

....and do you want a shirt for Treil's show? So far, everyone is getting one. Either way....just let me know......
 
April 26th

Edge carb contol bar
watermelon

2 wasa crackers
natty pb
sf jelly

chicken
brown rice


3 cookies



cals 1312
a gallon water

1 hour spin class



Okay here I know I am not eating enought when I do spin class at 8:oopm go home eat dinner but wake up at 3:00am and eat cookies becasue my hunger woke me up...BUT did I tell ya a signup for spin and loved it...damn hard but fun!!
 
April 27th....

Goal...to eat more and plan....

Oatmeal
6 stawberries

Protein bar
1 oz almonds


taco salad
(meat seasoned like taco meat)


grapes



35 min walk/run with hubby and dogs
 
Last edited:
April 28th......

Good morning everyone!


Taco salad
Ground seasoned turkey
lettuce, cilantro, tiny bit of tomato
hot sauce


2 tbs natty pb
1 oz rye chips


1 cup cottage cheese
grapes

taco salad
(same as above)

yogurt
strawberries
shreded wheat


cals 1210
37 fat
118 carbs
102 pro

gallon water
102




60 min advanced cycling class.... :worried: :worried:
 
Last edited:
I swear, if you go to Treil's show (you better, by the way), I may have to pay you to say "wakey, wakey!"

That just CRACKS me up. Your poor boys.... ;)
 
I wish I had boys LOL I have girls...my father calls it my payback LOL...i used to have two of them in my gallery


NOW WAKEY WAKY ARTISHAKEY
 
She is cute...the others are just as cute...I might have pic of the youngest one I think,....i will have to look
 
Gymgurl said:
I wish I had boys LOL I have girls...my father calls it my payback LOL...i used to have two of them in my gallery


NOW WAKEY WAKY ARTISHAKEY
Click to expand...

oops!! I was smokin some good stuff I guess!! haaa Sorry about that GG!!

I bet they are soooo cute!! :qt: :heart:
 
April 30th

Can't get to the gym today hubby still gone....SO let see what I can do at home to get something in....However I am going to plant in my garden and work outside today so that is at least not sittingon my butt!
 
Gymgurl said:
Shhhhhh....it was my first cheat inwhile.....damnit caught...hey at least I logged it LOL
Click to expand...
:) that is absolutely FINE :)

Sorry GG, I just meant since you cannot get to the gym, and are not sitting on your butt, then look to the diet to make the proper adjustments for no gym time, esp coming off a "Treat Meal" ... what I'm calling it now lol :D :)
 
LOLOL Bunny....Nelm...i wish I could send you TB for being such a great man! I told IP I would send lemon poppyseed bread to her if she wants...that should get there...but TB won't hold out! lol
 
nelmsjer said:
Taco Bell: instant salivation. Seriously.
Click to expand...
Grade D meat ... Dog food has a better rating




:D

Eat up :)

(LOVE those food rumors ... make things just LESS appealing whether they are true of not ... ) i can tell you stories why 2 out here were closed down ... i.e fecal matter found in the meat ....
 
Gymgurl said:
No wait until I crave it Bunny then tell me LOL
Click to expand...
Only think i really got dirt on it BK (i.e. special Pickle Juice) ... TB ... and I think Treil said something about eyeballs mixed in the burgers at Mc D's ... Lemme know when you have a craving lol :)

*Craving Thread* ... :)
 
Have anybody ever read "Fast Food Nation?" I recommend it as it will make you not want to eat fast food again.....except of course you are a fat ass powerlifter midget like myself....LOL
 
curgeo said:
Have anybody ever read "Fast Food Nation?" I recommend it as it will make you not want to eat fast food again.....except of course you are a fat ass powerlifter midget like myself....LOL
Click to expand...

Just rent "Supersize Me"... I haven't been in a McD's since about 1990 but I still lost my appetite by his "Day 14"....
 
Im on a McDonalds cutting diet now. Cant beat a Cessar Sallad deal, with an extra grilled chicken breast and low fat balsamic vinegerete for 5$.

60g protein
Good fiber from salad
420 callories
3g sat fat
Almost no carbs
 
GOOD MORNIG! LOL Supersize me was great....have to read Fast Food Nation....Fast food is really not my thing....but anything sweet is! This week is going ot be insane...We have our Relay Walk starting on Saturday...OF COURSE the girl who is in charge is on vacation for 2 more days! I have to start calling walkers tonight...bake more food....and try to organize something I really don't know anything about LOL..BUT I will keep myself in check with the food...my training...which my knee feels freaking great! Cycling has not bothered it at all!



Diet was clean...no time to write it down lol but it was clean

30 min hitt eliptical.. :heart:
 
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*Bunny* said:
Grade D meat ... Dog food has a better rating




:D

Eat up :)

(LOVE those food rumors ... make things just LESS appealing whether they are true of not ... ) i can tell you stories why 2 out here were closed down ... i.e fecal matter found in the meat ....
Click to expand...
YUP I've known about that since I was in High school. Stay away from there!!! Gross..... Where does the meat come from? I don't want to know.
 
Best of luck on organizing the event you know absolutely nothing about!! ;)

Stay strong on the diet!! You can doooo EEEEEEEEETTTTTT!!!
 
Stooge_Rly.jpg
 
Gymgurl said:
GOOD MORNIG! LOL Supersize me was great....have to read Fast Food Nation....Fast food is really not my thing....but anything sweet is! This week is going ot be insane...We have our Relay Walk starting on Saturday...OF COURSE the girl who is in charge is on vacation for 2 more days! I have to start calling walkers tonight...bake more food....and try to organize something I really don't know anything about LOL..BUT I will keep myself in check with the food...my training...which my knee feels freaking great! Cycling has not bothered it at all!



Diet was clean...no time to write it down lol but it was clean

30 min hitt eliptical.. :heart:
Click to expand...
Knee feeling great? AWESOME!
Diet Clean!? I'll take it!

:wavey:
 
My diet is clean and I did an hour of spin last night woooo hooo.....making bracelets to sell at Relay....baking food for the bake sale to rasie more money....coordinating walkers.....getting last minute things together........almost there...almost there
 
yeah something like that LOL....with 3 young kids and softball girlscouts Im just bored out of my mind......Oh if you want to come up this weekend and walk for Relay let me know...its in Milford and you can hang out with me LOL
 
May 5th...

Still eating clean which I seem to do better when Im not thining about it LOL....yesteday I was in the yard all day mowing and raking and planting ..but this am I am off to do a spin class and work on Relay stuff...this weekend I will be walking for a couple hours...almost done yay
 
Gymgurl said:
May 5th...

Still eating clean which I seem to do better when Im not thining about it LOL....yesteday I was in the yard all day mowing and raking and planting ..but this am I am off to do a spin class and work on Relay stuff...this weekend I will be walking for a couple hours...almost done yay
Click to expand...
I would do it!!! Unfortunately... I think my cals are getting to low to support such a walk. It's barely enough to keep me going with what I have to do! I love walks and runs :)
 
Gymgurl said:
Girl you have WAY to much going on! I might call ya next year to walk with me LOl
Click to expand...
Yeah but exercise and especially fresh air and talking with someone keeps the stress at bay. If I sit around then all I do is think about it and that's not good. So.... :)
 
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