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fish oil omega 3 vitamins

Assertive Guy said:
Yes bro, I do supplement with their Omega 3 and it works with no bad gas, and a reasonable lemon taste.
how long have you been taking the fish oil pills? Any benefits so far? How much do you take a day?
Tx
 
Nobledude said:
how long have you been taking the fish oil pills? Any benefits so far? How much do you take a day?
Tx

I buy the bottled liquid and take just 1 teaspoon after breakfast. Its good for (seemingly) everything, but mostly its increased mental clarity and a slight boost in well being and feeling better about day to day activities that keeps me supplementing.
 
Assertive Guy said:
I buy the bottled liquid and take just 1 teaspoon after breakfast. Its good for (seemingly) everything, but mostly its increased mental clarity and a slight boost in well being and feeling better about day to day activities that keeps me supplementing.
didnt know that they come in liquid form.Are they better than pills? After how long did you notice a change?
 
I take 10g a day, which works out to 3g of EPA/DHA a day. I haven't noticed any weight loss (I've been taking them for several years) and I take them more for brain and body health reasons.
 
Lao Tzu said:
I take 10g a day, which works out to 3g of EPA/DHA a day. I haven't noticed any weight loss (I've been taking them for several years) and I take them more for brain and body health reasons.
10 g? that is like 8 pills a day? did you get any smarter yet?
 
Nobledude said:
didnt know that they come in liquid form.Are they better than pills? After how long did you notice a change?

Fish oils are healthy. They should be supplemented if you cannot find alternative ways to incorporate them into your diet. They will not work miracles. They will not be the reason you lose 1lb of fat a week either.
 
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