Fish and "Chips" Anyone?

[simply dave]

Here's a gluten-free battered Pacific Cod accompanied by steamed asparagus and sweet potatoes sauteed in olive oil, fresh squeezed orange juice, rosemary, cinnamon, and sherry...bon appetit.
http://i48.tinypic.com/2larfps.jpg

 

[oxymoron]

Looks tasty. Enlighten us Dave! And this fits into ur cutting diet?

 

[simply dave]

Looks tasty. Enlighten us Dave! And this fits into ur cutting diet?

Kinda "yes and no". Today I ran 3 miles with an elevation gain of 1600ft in addition to climbing a 220ft tower, so I thought I would reward myself.

The sweet potatoes are low glycemic...better than russets, right?
The asparagus is good anytime.
The Pacific Cod is high in protein. The batter consists of...

1 cup rice flour
2 eggs (in my case Omega 3s)
1/2 cup fat free milk
2 teaspoons kosher salt
1 teaspoon white pepper
1/2 teaspoon cayenne

Mix the batter, dry the Cod, cover in batter and let it stand for ~10 minutes while you bring the pan up to heat w/ Canola Oil.

Add the fish and cook each side for ~ 3 minutes.

I could be more strict in my diet, no doubt, but today...I earned this delicious morsel.

 

[*ebony*]

Kinda "yes and no". Today I ran 3 miles with an elevation gain of 1600ft in addition to climbing a 220ft tower, so I thought I would reward myself.

The sweet potatoes are low glycemic...better than russets, right?
The asparagus is good anytime.
The Pacific Cod is high in protein. The batter consists of...

1 cup rice flour
2 eggs (in my case Omega 3s)
1/2 cup fat free milk
2 teaspoons kosher salt
1 teaspoon white pepper
1/2 teaspoon cayenne

Mix the batter, dry the Cod, cover in batter and let it stand for ~10 minutes while you bring the pan up to heat w/ Canola Oil.

Add the fish and cook each side for ~ 3 minutes.

I could be more strict in my diet, no doubt, but today...I earned this delicious morsel.

Im gonna try this, simple and sounds tasty. have used any other oils other than canola with this?

 

[simply dave]

Im gonna try this, simple and sounds tasty. have used any other oils other than canola with this?

I have not, but as long as the oil has a high smoke point, I would imagine its fine. Olive oil would not be an option IMO.