First try of Beastdrol

[joe d]

Actually the diet is based on Dave's Palumbo offseason diet that I was given.
You are right about the fruits, I shloud eat some, as far as the veggies, the Psyllium Husk Powder will take care of that, regarding the nuts I tend to avoid them since they make me constipated and decrease my appetite.

there is no sup that is going to be of enough quality to replace fresh veggies. they are extremely important. and if you ate broccoli a few times per day along with some mixed berries the nuts wouldnt give you those problems. you are avoiding crucial nutrients.

 

[rikishi]

there is no sup that is going to be of enough quality to replace fresh veggies. they are extremely important. and if you ate broccoli a few times per day along with some mixed berries the nuts wouldnt give you those problems. you are avoiding crucial nutrients.

What about spinach instead of broccoli? Would that be a good replacement?

 

[joe d]

What about spinach instead of broccoli? Would that be a good replacement?

spinach is also good. it can replace broccoli. i still think broccoli or both would be better but im anal...

 

[crulexis]

Im the only one that noticed that your meal four is "The same as meal four"? ....
lmao

 

[crulexis]

And how about green beans? Can they be enough rather than brocolli? I hate it.. lol

 

[blackpele]

Sorry , meal four is the same as meal three and thanks for the advice man I'll give it a try and if the picture that you have is actually your back then you definetly know what you are talking about.

 

[blackpele]

By the way, sorry for my bad English, I live in Greece and English is my second language.

 

[joe d]

And how about green beans? Can they be enough rather than brocolli? I hate it.. lol

beans arent the same. spinach works. you can use spinach a lot of different ways to. fresh spinach leaves can be used like lettuce on sandwiches or in salads, you can cook it with potatoes or any meat. i just eat the raw leaves.