first timer looking to take off some weight

[dshiznit00]

hey new to the boards and to this stuff. Been goin to the gym 5-6 times a week. Do a decent amount of cardio and stuff but wanna loose more weight and get lean. A guy wanted to sell me some winny tabs 50s. I was thinking about it but then was reading how people say its bad for your joints. I have a bad knee and dont wanna mess it up anymore. Anything else I should look into or would winny be fine. Any help would be great.
Thanks

 

[Advisor_x]

Winny will dry you up..........if you want to lean up, get your cardio program, diet and probably run some primo and oxandrolone to help you keep muscle mass while on a restricted calories diet..........

 

[dshiznit00]

mainly looking to drop the weight faster then bulk up after. Ive got some size to me now but have some extra chunk I want gone.

 

[anal itch]

Diet and cardio will be your magic pill. I know it's a tired saying but take it from me, I was 294lbs of lard. Dial in your diet and you'll get the results you want.

 

[dshiznit00]

eh Im just looking at my options and trying to learn everything I can and take it all in from the people that know alot more then I do about this stuff. So is winny a good option or should I look into something else for my situation. Heard somethign about clen. Im just looking to drop some weight and tone up.

 

[anabolic12]

Nothing is going to work unless you have your diet in check, in addition up your cardio to 5 days a week/ 30 first thing in the AM. I can promise you that you will be disappointed if you think winny or any AAS is going to be some kind of miracle weight loss formula. Get your diet together post in here and let us view, maybe add suggestions, etc.

We know nothing about you, except that you have been offered winny, you have a bad knee, and you want to lose weight..

How about telling us..
-What you eat every week on a daily bases/How many meals a day.
-How many calories/fat/carbs
-How long have you been trying to lose weight (I noticed you said you are doing decent amount of cardio, how much is that? And I would think that you would know that a decent amount of anything doesnt cut it.)
-Give us your stats, age/weight/bf?
-How long have you been going to the gym

But if you really must take something:Here is the best supplement for weight loss...................Wait for it............................... Take 30 minutes of moderate intensity cardio 30 minutes a day 5 to 7 days a week. I promise you the weight will fly off- Diet,cardio,diet,cardio,diet,cardio


Thats all I have to say......... Now start running

 

[theprofessor]

Nothing is going to work unless you have your diet in check, in addition up your cardio to 5 days a week/ 30 first thing in the AM. I can promise you that you will be disappointed if you think winny or any AAS is going to be some kind of miracle weight loss formula. Get your diet together post in here and let us view, maybe add suggestions, etc.

We know nothing about you, except that you have been offered winny, you have a bad knee, and you want to lose weight..

How about telling us..
-What you eat every week on a daily bases/How many meals a day.
-How many calories/fat/carbs
-How long have you been trying to lose weight (I noticed you said you are doing decent amount of cardio, how much is that? And I would think that you would know that a decent amount of anything doesnt cut it.)
-Give us your stats, age/weight/bf?
-How long have you been going to the gym

But if you really must take something:Here is the best supplement for weight loss...................Wait for it............................... Take 30 minutes of moderate intensity cardio 30 minutes a day 5 to 7 days a week. I promise you the weight will fly off- Diet,cardio,diet,cardio,diet,cardio


Thats all I have to say......... Now start running

great post

 

[dshiznit00]

im 24 years old
5'11"
255 pounds

before my work out I do 20 mins of cardio. I work out for an hour or two.(back & bis, Chest & tris, Legs, shoulders & abs.) then after my work out I do another 30-45 mins of cardio again.

Ive been going to the gym for 4-5 months now. I know nothing is going to be a mircle with out some work just looking to speed up the process a little.

 

[shape]

no quick fixes bro

at 24 your metabolic rate should be quite high

the advice given so far is the way to go

first thing in the AM pal-- cardio empty stomach--try the treadmill if your knee can take it

start off at an incline of about 5 degrees and a speed of about 3.8 mph work your incline and speed up weekly with a goal of 15 degrees at 4.5mph for one hour six days a week
and forget the 1 to 2 hour workouts--do a split routine where your out of there within 45-50 minutes max--dont overtrain--it to is a waste of time--8 working sets for small body parts--10 working sets for larger
do this for sixteen weeks--long time I know but like I said there is no quick way to real weight loss

combine this with a hi-pro moderate carb diet----having carb sources be mainly oatmeal, brown rice and yams---restrict any redmeat intake to one meal a day try to eat atleast 5 meals every 3 hours if u can --supplement with a hi quality protein powder source in between if you cant get in a whole food meal of chicken, turkey or egg whites

maybe and I say maybe add in the old ECA(Ephedrine/Caffeine/Aspirin) stack 1/2 hour before your morning cardio--try it without it at first

thats it bro---5'11" at 255lbs having only worked for 5-6 months--i would venture to say your BF% is very high and winny will do absolutely ZERO for you--expect maybe cuase some joint pain and hair loss

 

[genarr3]

"Ive been going to the gym for 4-5 months now" - You need some patience my man. You have no business taking performance drugs of any kind. If you repeatedly ask this question I have no doubt you'll get some people telling you to take this or that, but the cold hard fact is you just need to put the work in.
Forget the Winstrol or any other type of AAS, steroids build muscle - diet and exercise remove fat.

 

[dshiznit00]

after the knee injury I gained a crap load of weight from just sitting around. Ive already lost about 70 pound since my knee has gotten better and plan to get back to my normal weight. at 255 Im big but I dont look like im 255. But to me i know im fat. I ussually use an oliptical cause of my knee but ill try out the treadmill with a knee brace and do what you recomended. As for my diet in the morning before I go to the gym I usually eat a low fat yogurt and a protien shake, for lunch chicken ceaser salad or a buffalo chicken wrap, dinner small piece of chicken and a protien shake, sometimes small piece of steak. Ill try to work in a few more hand size meals to keep the matobolism going and try the oatmeal and stuff like you said. Aslo I drink alot of crystal light and water through out the day.

 

[bverysmart]

Hey bro

The big this is get diet in check. As was said earlier, AAS will help you enhance your body but if diet is crap it does no good. Your cardio seems to be fine, but at 5'11', 255 what is BF%?

I would try natural for a while, consistency pays off. There is not miracle thing to take to lose your fat. exercise, exercise, exercise, thats it.

Keep it up for another 6 months, and then you can take a look at AAS.

Good luck bro and keep training

 

[Prizz]

Ok man, I am 5' 11'' too, and was about 255lbs when I got back into training..... I'm lucky though, cause I've been training for 20yrs, so i know what works for me, so losing the weight was pretty easy..... I got 3 tips for you based on what you've posted so far....

1. Do cardio in the AM on an empty stomach..... NEVER DO CARDIO BEFORE LIFTING WEIGHTS...... This will deplete your body of glycogen, and you won't be as strong in your lifts...... Also, it takes your body 18mins of an elevated HR to get your body in Fat burning mode..... So, when youre lifting weights, youre getting your HR up, and heading towards Fat burning mode..... So, by the time you are done lifting, youre in Fat burning mode, making it a perfect time to do cardio.... So, if youre gonna do cardio close to lifting weights, do it AFTER, NOT BEFORE..... Personally, I walk for 45mins in the AM, and do another 30mins on the Treadmill after lifting weights..... Takes the fat off fast....

2. Stop eating the Yogurt...... I know I know, you constantly hear Yogurt is GREAT for you, but not really for BB's looking to lose fat..... Yogurt has alot of Sugar in it, which will cause an insulin spike, taking you out of fat burning mode, and possibly making you STORE CALORIES AS FAT..... You need to restrict sugar intake even more then the average guy, since youre already a bit heavy......

3. Get on Ephedrine and Caffiene stack..... It's a great stack that will burn fat, and decrease your appetite, making your diet easier..... It's a great "Long Term" stack, that is effective for weeks of use..... When you get down to about 15% BF, you can think about getting doing some Clen cycles if you want, but EC is a great stack for you at the moment..... If you need dosage information on EC, just ask....

rizz

 

[stuck]

I was exactly where you are when I was 22. Everyone's different, but I saw much quicker results doing just as split suggested. If you do your cardio in the morning as soon as you wake up, you'll be amazed how quickly you drop weight.

Then, do your lifting in the evening, no more than an hour to an hour and fifteen. Do some moderate walking afterwards for 10-15 minutes.

I know you want to drop that weight as quickly as possible, but if you're doing an hour of cardio and jamming a weight routine in the middle, after a couple weeks, you'll notice your body start to break down and your chance of injury will increase significantly.

Forget about the winny, it's not a fatburner.

 

[dshiznit00]

ok cool thanks for the advice guys. I didnt look into it much I was just goin on what the guy that was trying to sell the stuff was saying. I def appreciate all the help and plan to use what you guys said to reach my goals. Thanks.

 

[Ramcononer]

I see you only eat three meals a day.. up that to 5 0r six evenly spaced meals..Ideal is about 2.5 hours apart. Doing this will jumpstart your metabolism..remember this isn't a race. Make this journey successful by setting realistic goals..the long term is what your looking at..you wanna change your lifestlye and that doesnt happen quick. besides looking good you wanna be healthy and live a healthy life....Good luck to you bro...and welcome..

 

[dshiznit00]

for the last couple days ive been upping my meals and doing what you guys suggested for the lifting and then cardio im going to keep this up and in a few weeks see what happens. Also going to pick up some vasopro and throw that into the mix.

 

[boxerjake]

Drugs are not your answer ...... end of story

 

[drrman]

"Ive been going to the gym for 4-5 months now" - You need some patience my man. You have no business taking performance drugs of any kind. If you repeatedly ask this question I have no doubt you'll get some people telling you to take this or that, but the cold hard fact is you just need to put the work in.
Forget the Winstrol or any other type of AAS, steroids build muscle - diet and exercise remove fat.

GENARR3...OLD SCHOOL bro.......i couldn't have said it any better myself