A good first time stack is always deca 400mg a week for 10 weeks, sustenon 500mg a week for 10 weeks, and dbol 30mg a day for the first five weeks. To prevent the water retention and to gaurd against the effects of estrogen you will need arimidex at .25mg every day and start clomid two and a half to three weeks after your last shot at 100mg every day for the first week and 50mg every day for the second and third weeks. Training while on should be one body part per day hitting each bady part once a week. Post cycle training should use heavy weights, low rep, compund movements and should not be as intense. Combine this with a diet of 3500-4000 calories a day, 250-300g protein a day, and at least 8 hours sleep every night (yes, EVERY night) and you will be one big bastard. If you have a good source this cycle will cost approximately $700-800. I know that sounds like a lot, but that is the cost do do it right with the clomid and arimidex.