First time questions

[infuct]

bro i was there... i know where your comin from i was identical to your stats, i ate everything in site, i did the shakes and what not.. i was 6 1 130 to be honest, and i had been on and off in the gym for a good 4 years, but couldnt gain a thing.

now i dont want to be that guy that says go and get gear.. but may 1st i started my first cycle of test only 500mg a week goin on a 12-15 cycle on week 8 now, may 1st i was 143 pounds (gained 13 pounds from january to may in just bulking) now im 176 with about 5-7 weeks left in my cycle havent decided if im doin 15 or saving it for another time.. but ya if you do plan on goin on, do somethin basic like me, it helps, minimumal sides (pimples on arms and back) and just eat and train hard.

but i was in the exact same boat, and i took a turn in the dark side, and hope to not regret it haha

 

[Negbones]

whats a typical day for you as food intake goes? 2000 cals, 3000, 4000, 5000??

Today
Morn
730 2 cups cereal (rasin bran) w homo milk
1 flckseed bagel w butter
1 Banana
2 Cups of yogurt
1000 "boost" shake
Cup yogurt
Apple
PB&J
1200 leftovers
Toast
Fruit salad
Soup (veggie)
300 Bowl of Cinnimon toast crunch
Gatorade
700 2 chick breast
1 bag of noodles (lipton side kicks)
Brocholi
Bagel
tonight I'll prob have some cheese and crackers, another bagel and some leftover steak.
I also take a protein shake that I take every night.

 

[Negbones]

whats a typical day for you as food intake goes? 2000 cals, 3000, 4000, 5000??

I try to hit about 4000.

 

[HaZaRDouZ]

negbones, try that bowl of ice cream with slim fast before bed, it works!

 

[bobdudeman]

Well you're chowin alright, but your metabolism is killing it. See if you can change it up a bit. Steak and eggs in the morning with a couple bagels and cream cheese should slow you down

 

[Negbones]

See there's my next problem. I cannot stomach eggs at all. I've tried. I don't know what it is but I absolutly hate those god damn things LOL

 

[Negbones]

So what advice could you give me for what type to do, what cycles and how to do them. (infuct)

 

[gymratforlife]

Today
Morn
730 2 cups cereal (rasin bran) w homo milk
1 flckseed bagel w butter
1 Banana
2 Cups of yogurt
1000 "boost" shake
Cup yogurt
Apple
PB&J
1200 leftovers
Toast
Fruit salad
Soup (veggie)
300 Bowl of Cinnimon toast crunch
Gatorade
700 2 chick breast
1 bag of noodles (lipton side kicks)
Brocholi
Bagel
tonight I'll prob have some cheese and crackers, another bagel and some leftover steak.
I also take a protein shake that I take every night.

Did every1 just over look that your basically not getting any protein in your diet?

 

[zrock]

Up the protein
try 40 grams of protein 5-6 times a day
cottage cheese would be a good substitute for eggs in the morning if you can't handle eggs.

 

[bobdudeman]

Did every1 just over look that your basically not getting any protein in your diet?

Thats why I suggested steak and eggs for breakfast He is just feeding his metabolism. He needs to spread protien out through the day IMO.