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First Time Ever pls Help

chengue83

New member
First Time Ever pls Help Sustanon any good??

hey firstly i have been working out for bout 4 months now and as i can see some results i still havnt gain alot of mass, just getting cut up.

i wana know first would it be ok to start on sustanon (i heard its good 4 a beginner) and also i live in australia so where can i get some gear in australia?
 
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Re: First Time Ever pls Help Sustanon any good??

chengue83 said:
hey firstly i have been working out for bout 4 months now and as i can see some results i still havnt gain alot of mass, just getting cut up.

i wana know first would it be ok to start on sustanon (i heard its good 4 a beginner) and also i live in australia so where can i get some gear in australia?


If you have only been training for 4 months... then I do not feel you are ready for AAS. You haven't come close to your genitic potential yet.
 
chengue, your muscles are still adapting to the demands you are putting on them by lifting weights. If you have followed a good workout routine, with lots of basic movements such as squats, rows, and presses, you are building a foundation of strength that will allow you to use more weight and begin to focus on specific muscle groups.

As you get stronger and begin lifting more weight your diet will become increasingly important. You should already be getting about 2 grams of protein per kilo of bodyweight. You should have eliminated or greatly reduced any sugar in your diet. You should be drinking a gallon of water per day. You should have calculated how many calories you need to maintain your current bodyweight and multiplied that number by 10% to get a range of the calories you will need to gain mass.

Are you getting enough protein everyday? Are you aware of your caloric needs?

In order for AAS to be of value you MUST have a solid workout foundation and your diet MUST be one of your top priorities, if not THE top priority, every single day. If these two very important aspects of training are not optimized before you even think of using sustanon or some other compound, you will end up worse off than if you had not taken anything. You could end up with gyno (bitch tits), severe acne scars, loss of hair, joint and tendon injuries, and worse.

Keep working out. Get your routine optimized. Make changes to you diet. You should not even consider using AAS at this time.
 
ok kool.. i weight 63 kilos.. is 123 grams of protien a day good ? or should i eat more?? alos how do i calculate caloriees? i`m already lifting heavy weights.. i have about added 10 kilos extra to my bench presses since i started to press. ???? i apprieciate all your help mate....
 
Re: First Time Ever pls Help Sustanon any good??

TheRide said:
If you have only been training for 4 months... then I do not feel you are ready for AAS. You haven't come close to your genitic potential yet.

I am with TheRide on this one......

You aren't ready for AAS right now. 4 months is nothing in terms of lifting experience and I think you are selling yourself short by starting to use at this juncture.

After a couple years and ALOT of research you should perhaps think about it again...

DIV

:chomp:
 
Re: First Time Ever pls Help Sustanon any good??

i hav been lifting for about 1 year .. i started last year then i had a appendix operation had to stop then i started back up again and its been 4 months now..
 
Re: First Time Ever pls Help Sustanon any good??

chengue83 said:
i hav been lifting for about 1 year .. i started last year then i had a appendix operation had to stop then i started back up again and its been 4 months now..

You've just had major surgery, thus I still think your way ahead of yourself if you think NOW is the time to start a cycle.

I don't understand why you'd even think of starting right now. :confused:

Your body is still trying to heal from your operation and using will only add undue stress to your system; NOW IS NOT THE TIME.

Do what you want, but I think you'd better think it over.

DIV

:chomp:
 
Re: First Time Ever pls Help Sustanon any good??

yeh i understand where your coming from? but i had the operations in october last year!!?? it should be ok dont u think? i just dont wana develop any serious side effects.. but i mean i hav already started with heavier weights and figured out my protein intake for each day..
 
Re: First Time Ever pls Help Sustanon any good??

chengue83 said:
yeh i understand where your coming from? but i had the operations in october last year!!?? it should be ok dont u think? i just dont wana develop any serious side effects.. but i mean i hav already started with heavier weights and figured out my protein intake for each day..

CHEERS, bro....

I'm glad you've figured out your required protein intake; just that I don't think it's time for you to start cycling yet.

Give it time, bro. Let your body recover......there will be a time to start AAS.

Now is not that time.

DIV

:chomp:
 
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