first time clen cycle

[AuthentiK DZyne]

Just keep clean diet...if it will bounce back it will be worse...and thyroid problems I think are hell...

Word!!!

 

[AuthentiK DZyne]

so im up to 50 mcg's... no real bad sides... i think maybe im uping my doses too slowly.. tomorrow im doing 60, then friday im uping to 80...
I'll keep ya'll posted

 

[The Shadow]

Have you posted your diet anywhere??

The reason I ask is that unless its VERY VERY TIGHT, you will NOT lose any fat from Clen.


How many cals per day?

 

[Daisy_Girl]

Shadow - Post #3 "super clean diet" but no more details than that ..... you know what that usually means ....

 

[AuthentiK DZyne]

Breakfast-egg whites, and oatmeal
snack-apple
lunch-tuna and brown rice
snack- baby carrots
after work out - protein shake low sodium low sugar
dinner- 2 chicken breast boneless/skinless & mixed veggies..
consume about a gallon of water a day

 

[superqt4u2nv]

Breakfast-egg whites, and oatmeal
snack-apple
lunch-tuna and brown rice
snack- baby carrots
after work out - protein shake low sodium low sugar
dinner- 2 chicken breast boneless/skinless & mixed veggies..
consume about a gallon of water a day

www.fitday.com this site is free and great enter in what you eat so we can see your macro totals. Buy pure guesstimation I am thinking your cals are too low at most 1300-1400 cals which is pretty low at 170 espeically with all the cardio etc you are doing.

Also the snacks should have protien source with them both will give you and insulin spike on there own.

 

[AuthentiK DZyne]

yeah... i realize that... I work all day long... im gonig to the grocerries to pick up a jar of PB... i just signed up for that website... thanks...

 

[AuthentiK DZyne]

Ran to GNC yesturday to pick up the taurine... felt the cramping everyone talks about... dosed 2.5 grams... is that enough?

 

[superqt4u2nv]

Ran to GNC yesturday to pick up the taurine... felt the cramping everyone talks about... dosed 2.5 grams... is that enough?

If a gram is 1000 mg take 2-3 grams you need 2000-3000 mg.

 

[AuthentiK DZyne]

so then its right...awesome... thanks for the info