First real shoulder workout in 8 weeks, strength is actually UP!

[Tweakle]

I threw the 100's around like they were 45's, great workout


seated (back supported) D-bell shoulder press 90's x 10, 100's x 6 (felt like nothing lol)

hammer behind neck press 250 x 5,5,5

Hammer shrugs 6 plates a side for 3 sets of 10

Laterals 35's 3 x 10

Felt good, my shoulders were hurting for hours afterwards.

 

[wannabebig1]

100s nice i had a good one this week .... although my shoulders need work.. does any one here do shoulders more than once a week? i would like to add size quick

 

[Lord_Suston]

nice Tweakle, Throwing around hundred's is very impressive, I like the routine simple but effective

 

[bigstve12]

nice weights bro

wannabebig....you dont wanna hot shouleders twice a week...thats over doing it...they get git with chest

 

[Tweakle]

thanks guys. I've been pretty much limited to machine pressing exercises & dips these last 2 months because of elbow tendinitis so I was amazed that I'd actually gained strength in the db press. I expected event he 80's to be a struggle... the hammer iso machines get a lot of flack from 'hardcore' trainees but I'm a big fan now.

now db's are back on the menu I'm hoping to make reps with the 130's for my next chest workout. thanks again

 

[WalkingBeast]

Awesome lifts bro! Keep getting stronger!!