First PL competition journal

[VSUdude]

There are very few people who have intesity like that - I am not ashamed to say I'm not one of them. I work out harder than anyone I see at my gym, but I'm not interested in puking my brains out on the gym floor.

 

[VSUdude]

By the way, BiggT is fucking hardcore.

Friday
8.18.2006

10 minutes stretching/warm-up

Bench
160x5
180x5
200x5
225x5
250x3
200x8

Squats
145x5
160x5
180x5
210x5
245x3
180x8

Rows
135x5
135x5
150x5
165x5
190x3
150x8

Standing Calf-Raises
175x12
175x10
160x8

15 minutes on the eliptical machine post-workout.

 

[VSUdude]

Got really bored on Sunday afternoon and so I came in and did 20 minutes on the eliptical.

I'm pumped about my lifts this afternoon, as I'll be going for 5 rep PRs on my squats and rows. I have no doubts about getting them.

I talked to an aerobics instructor who works for me and she showed me lots of new ab stuff. I think I'm gonna try some of it today after my regular ab routine.

Bleh, I'm just bored and trying to pass the time. Workout in T-minus 50 minutes.

 

[VSUdude]

Monday
8.21.2006

Bench
165x5
185x5
205x5
225x5
250x5

Squats
160x5
180x5
200x5
220x5
245x5 (PR)

Rows
135x5
135x5
150x5
170x5
190x5 (PR)

Decline Sit-ups
2x15
2x12

I was in a big hurry so I had to skip my cardio and lower back. I will make up my cardio on Tuesday and my lower back on Wednesday.