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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

violetrains

New member
Hello,

I have been training for 4 years, but 2 years consistently.

I weight train 4-5 days a week, 8-12 reps. I lift until failure.

I do cardio a few times a week, but not too much.

I have a pretty good base

Diet:

Meal 1:
1cup egg whites
1 egg
1/2 cup oats

Meal 2:
150grams chicken
150grams sweet potato
100gram broccoli

Meal 3:
1 can tuna
150gram sweet potato
Spinach

Meal 4:
Protein shake

Meal 5:
150 grams chicken
150grams sweet potato
100gram broccoli

Meal 6:
1/4 cup oats
1 scoop of protein
1tbs on natural peanut butter

Meal 7:
1 cup 1% cottage cheese
1/4 oats

I was thinking of starting winstrol or anavar.

I was wondering if anyone could tell me what kind of gains they saw or when they started to notice results?

Is there anything I should change before the the fact?

Thanks!
 
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