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Age 20 5'6 130 lbs 10% bf
Hey everyone, I know I'm not in the best standing to be taking AAS, but I'm active, healthy, low to average BP, very healthy diet, fairly confident that I've stopped growing, and one cycle of low doses isn't going to do any serious harm from what I've read ( .7g of gear weekly ), so PLEASE save your unconstructive criticism, seems like that's all I've gotten so far. I've always had a hard time putting on size and figured a little boost wouldn't hurt, just want to make sure that my bulking routine is being done correctly, and any help would be mucho appreciated.
Calorie intake 4k+ per day
On average
180-200g protein
100-150g fat
450-500g carbs
Pre-workout - 1/4 serving of Mass XXX 20 minutes later 1 serving of N.O Explode ( first thing every morning before my workout)
Post workout 1 serving of Amplified Wheybolic Extreme
Throughout the rest of the day keeping a constant flow of nutrients, every 3 hours I eat a well balanced meal, with 1/4 of a serving of Mass XXX between each meal ( 1 full serving throughout the day ).
So that's about 1200 calories 110 grams of protein 6g of fat and 130g carbs from suppliments alone, the rest comes from food. Mostly tuna, chicken, egg whites, beef, fruits, greens, etc. I'm assuming that's sufficient? If there's anything else I could be doing to put on mass, I'm all for it.
Running
Deca 300
Test 400 ( Enanthate 200, Propionate 100, Cypionate 100 )
Weeks 1-2 - 300mg deca every wednesday.
Weeks 3-10 - 300 mg deca/400mg test every wednesday ( one injection ).
Weeks 10-13 - 400mg test every wednesday
Made my third injection ( first of deca/test ) yesterday, haven't noticed any pain at the site of injection which I'm guessing is a good thing, since test 400 is supposedly painful? Also, haven't noticed any sides yet, but I'm guessing they'll come later.
PCT starting 18 days after last test injection
Nolva 40,40,20,20 Clomid 50,50,25,25
Was also wondering if I should see a doctor about hcg injections towards the end of my cycle to get my natty test going again.
My goal is to bulk up to about 150 by the end of my cycle and to hopefully put on another 10 lbs in the months following. Seeing as I'm a small guy and putting on weight so fast ( have gained 10 lbs in 3 weeks so far and the gear shouldn't have kicked in yet from what I've read ), am I more likely to lose any gains once the gear leaves my system? Assuming that I PCT correctly and continue to hit the gym hard every day? Any help would be appreciated, thanks in advance to anyone who took the time to read this.
Hey everyone, I know I'm not in the best standing to be taking AAS, but I'm active, healthy, low to average BP, very healthy diet, fairly confident that I've stopped growing, and one cycle of low doses isn't going to do any serious harm from what I've read ( .7g of gear weekly ), so PLEASE save your unconstructive criticism, seems like that's all I've gotten so far. I've always had a hard time putting on size and figured a little boost wouldn't hurt, just want to make sure that my bulking routine is being done correctly, and any help would be mucho appreciated.
Calorie intake 4k+ per day
On average
180-200g protein
100-150g fat
450-500g carbs
Pre-workout - 1/4 serving of Mass XXX 20 minutes later 1 serving of N.O Explode ( first thing every morning before my workout)
Post workout 1 serving of Amplified Wheybolic Extreme
Throughout the rest of the day keeping a constant flow of nutrients, every 3 hours I eat a well balanced meal, with 1/4 of a serving of Mass XXX between each meal ( 1 full serving throughout the day ).
So that's about 1200 calories 110 grams of protein 6g of fat and 130g carbs from suppliments alone, the rest comes from food. Mostly tuna, chicken, egg whites, beef, fruits, greens, etc. I'm assuming that's sufficient? If there's anything else I could be doing to put on mass, I'm all for it.
Running
Deca 300
Test 400 ( Enanthate 200, Propionate 100, Cypionate 100 )
Weeks 1-2 - 300mg deca every wednesday.
Weeks 3-10 - 300 mg deca/400mg test every wednesday ( one injection ).
Weeks 10-13 - 400mg test every wednesday
Made my third injection ( first of deca/test ) yesterday, haven't noticed any pain at the site of injection which I'm guessing is a good thing, since test 400 is supposedly painful? Also, haven't noticed any sides yet, but I'm guessing they'll come later.
PCT starting 18 days after last test injection
Nolva 40,40,20,20 Clomid 50,50,25,25
Was also wondering if I should see a doctor about hcg injections towards the end of my cycle to get my natty test going again.
My goal is to bulk up to about 150 by the end of my cycle and to hopefully put on another 10 lbs in the months following. Seeing as I'm a small guy and putting on weight so fast ( have gained 10 lbs in 3 weeks so far and the gear shouldn't have kicked in yet from what I've read ), am I more likely to lose any gains once the gear leaves my system? Assuming that I PCT correctly and continue to hit the gym hard every day? Any help would be appreciated, thanks in advance to anyone who took the time to read this.
