first cycle

[newtoroid]

hello I am looking for my first cycle my stats
34 yo
6 feet
175
15-16% bf
healthy

I been working out hard the last 4 years 6 days weight lifting and 6 days cardio a week and now I am at a plateau I did some reading I was thinking starting with only a 500 mg Test E for 12 weeks with nothing else to in case I got side effect I will where it come from but I was wondering if nova would be enough for my PCT and do I need something in hand if I feel getting a beggining of geny .

does 500 mg a week is a good plan and also i plan to 2x250 mg per wek

 

[Xandoz]

Thats a good simple cycle to start! Now I would add in HCGenerate, Unleashed, and maybe some HCG so you recover properly!

 

[rustilldown]

At 6'0 175 and 16% bf means you basically have no muscle mass compared to anyone who's in the game seriously for any length of time. 6 years of lifting ? I think before you do any steroids , you should take a look at your training and diet first. Your cycle is simple I agree and that's a smart way to begin, but I think you could and should have made more gains natural with that amount of time gymming " seriously"

 

[newtoroid]

thanx for your advice rustilldown I know im very small but I dont know why I cant get weight on..... its why I want to start a cycle to get the kick.... if I can gain 15 pds ill be more than happy

xandoz HCGenerate, Unleashed is this during the cycle and how much for dose?

 

[buddhabuilder]

I appreciate your sincerity, but solving your muscle building dilemma should be your first order of business. I believe you have peaked, but only because you have much to learn about diet, and maybe training too. Once you resolve this situation, and set up a solid foundation, that would be the time to consider a cycle. Post up your workout routine and diet in those forums for feedback, or just do your own research here. The options are endless.

 

[joeblow12345]

thanx for your advice rustilldown I know im very small but I dont know why I cant get weight on..... its why I want to start a cycle to get the kick.... if I can gain 15 pds ill be more than happy

xandoz HCGenerate, Unleashed is this during the cycle and how much for dose?

The answer is very simple bro. Your doing way too much cardio, not eating enough to grow, and you need to tweak your training. Once you fix this you will gain weight. If you can't gain weight without juice you won't be able to gain much with it. Eat a minimum of 8 meals a day, and shakes don't count. You need nutrients from real food not a shaker cup. I see lots of underweight guys drinking the shit out of shakes but fail time and time again to gain weight. They are a good addition to your diet as a snack. But there not a meal and should never be considered as one. Keep adding meals to your diet until the scale starts moving. If it takes 12 meals a day then that's what you have to do to gain. I don't buy that hard gainer bs that people claim. They are just people with a fast metabolism who don't eat enough to grow.

 

[newtoroid]

I having 5 meal a day plus my shake... my routine is split in 5 days day one chest day 2 back day 3 legs day 4 shoulder day 5 arm day 6 rest then i start over but i include a core and cardio work out into that.... I probably intaske 3000 to 3500 calorie a day

 

[joeblow12345]

I having 5 meal a day plus my shake... my routine is split in 5 days day one chest day 2 back day 3 legs day 4 shoulder day 5 arm day 6 rest then i start over but i include a core and cardio work out into that.... I probably intaske 3000 to 3500 calorie a day

Well then you may need 5000 cals a day to gain weight. I also suggest you look into a push, pull, legs routine or a 5x5 or 531 template. They focus heavily on compound movements which yield the greatest muscle growth. Before you cycle you need to have this in order so you can maximize gains.

 

[goin on 4T]

And to retain any gains you do get from AAS.

 

[dylangemelli]

pct

clomid 25/25/25/25 AGguys.com

Methyl EAA and Test Infusion mrsupps.com
forma stanzol mrsupps.com

Keto burn MRSUPPS.COM
ostarine 25 mg day uniquemicals.com

 

[Xandoz]

thanx for your advice rustilldown I know im very small but I dont know why I cant get weight on..... its why I want to start a cycle to get the kick.... if I can gain 15 pds ill be more than happy

xandoz HCGenerate, Unleashed is this during the cycle and how much for dose?

No this is for the PCT part of your cycle which is AFTERWARDS. The dosages that are recommended will work just fine.