First cycle upper body work out help!!!

[I-Robot]

Hey guys and gals,

I looking for advice in regards to a great upperbody workout to go with my first cycle......Im looking to go pretty huge to match my legs.....so Arms,Shoulders,chest,back,abs etc......i usually work out 4 days a week mainly for an hour except on thursdays where i go for 2hrs....all work outs are in the mornings......before i get off to work..... other notes: i eat very healthy - i usually have about 300 to 345 grams of protien a day - i drink about 8 bottles of water....and im currently trying to wein myself off of bad carbs.....but i work in an office and someone says coffee run or brings back donuts ..... its soooooo dame hard.....

Any help here would be greatly appreciated, and i thank you all in advance......

current statistics:
32 yr old male
6'3
230lbs (would like to stay in the area or possibly go down to 215)
chest measurment: 42inch's (goal to be at about 64 to 70)
arms 23 inch's
Also im trying to cut body fat (Yes i have a small gut that i want to totally get rid of)

Im trying to go for the size that Will Smith was in I am legend .......

first cycle:

Helladrol 1-4 150mgs
katanadrol 1-4 250mgs for 3 weeks 300 for the final week
need2guard 1-4
ancient strenght 1-4

pct
clomid 25mgs 4-8
hcgenerate 4-8
forma stanzol 4-8
Unleashed

(also i have another questions: I am currently using ON Whey Protien - should i continue? --- i know stupid question.....also im using glutamend (fusion) .....

Any help here would be greatly appreciated......

 

[I-Robot]

Any help would be greatly appreciated

 

[novicefit]

Back in the day I watched a lot of Dorian Yates videos for upper body. I forget where I seen them, but if you just go to youtube, just plug in “Dorian Yates workout” or something like that. Hopefully this gets you started….

 

[Akorsis]

How long have you been working out?

 

[I-Robot]

I've been working out on and off since I was 16.....I quit smoking back in October 2010 and have been I. The gym since then 4 days a week....hope this helps.

 

[kc17]

Push ,pull , legs..

 

[JWBurns]

Where does your leg routine fall into this.. Please tell me you don't skip legs..

 

[I-Robot]

Where does your leg routine fall into this.. Please tell me you don't skip legs..

No , I don't skip legs but I bike a min 15 km a day . I actually prefer this over taking my car to work.....(summer time) in winter time I have a bike trainer set up and spend and hour a day on it. I do squats ad deadliest though.

 

[I-Robot]

Back in the day I watched a lot of Dorian Yates videos for upper body. I forget where I seen them, but if you just go to youtube, just plug in “Dorian Yates workout” or something like that. Hopefully this gets you started….

Thank you, very helpful.