First cycle result and diet

[peligroso]

well this is my first cycle 500 mg test E a week no problem right know i have gain 10 pounds of muscle..
I need help with the diet

meal 1 8 egg whites and ham 2 cups of brown rice
meal 2 1 serving of true mass or cytogainer
meal 3 2 cups of brown rice 2 chicken breast and one apple and fat free yogurt
meal 4 after the gym I serving of true mass
meal 5 post work out meal red skin potatoes and sirloin burger pattie lean
meal 6 chicken breat and cottage cheese
meal 7 almonds

 

[marcu_s]

so how much cals is it?
protein,carbs.....fat?

 

[nydj66]

well this is my first cycle 500 mg test E a week no problem right know i have gain 10 pounds of muscle..
I need help with the diet

meal 1 8 egg whites and ham 2 cups of brown rice
meal 2 1 serving of true mass or cytogainer
meal 3 2 cups of brown rice 2 chicken breast and one apple and fat free yogurt
meal 4 after the gym I serving of true mass
meal 5 post work out meal red skin potatoes and sirloin burger pattie lean
meal 6 chicken breat and cottage cheese
meal 7 almonds

Need stats to help with diet (at least your weight).

 

[enacer420nj]

as others said we need more info on you but FYI almonds is not a meal, add a lean protein source like eggs

 

[burnthiscorpse]

weight would be very helpful. but at a glance i would say add another chicken breast to the late meal and add another sirloin patty to the red meat meal. Drop the ham. I love it too but its very salty.