This is my first cylce ever.After reading alot online,I decided that simple low dose test/dbol cycle would get the job done for me at this point.Peoples reports and results posted on elitefitness and other forums gave me alot knowledge and motivation,so I decided to return the favour and post my experiences.
Cycle:
440mg Test E/week (250mg injection every forth day) for 10
weeks.
20mg dbol/ day first thing in the morning For 7 weeks.
At the moment I still have two weeks of test to go so hopefully this is just progress update and not final result.
Pre-cycle stats:
Height: 195cm / 6foot5
Weight: 95kg / 209pounds
Age: 21
BF:17%
8th week progress:
Weight: 107kg / 236 pounds
BF:17%
Experience:Ive started lifting 6 months ago for the first time.I was going to go natural for a year or more before getting on gear but I thought why not sooner if Im going to get on gear a one point for sure.Could I do this naturally? Probably in a year,year and a half,so do I regret anything? Hell no.
Diet:5000-6000 calories,370gr of protein,200-400gr of carbs,100-160gr of fat.
My diet was pretty simple
atmeal and eggs/egg whites in the morning.
chicken breast with vegetables and yogurt in 3 meals later and apples,bananas,peanut and pumpkin seeds as snacks.
Suplements: None for the first 8 weeks,Ive started creating loading 2 days ago and got 4,5kg whey this morning so I hope this will boost my results in next two weeks.My final goal was 110kg(242 pounds) so I could cut to 8-10% bf without going below 100kg(220 pounds).At this point I dont think this is likely to happen but Im satisfied with my results.
Training: I was training 4-6 days a week for 1,5-2 hours as I take my time to rest between sets.I started doing chest/biceps,back/triceps, shoulders/abs,legs and then changed to shoulders/triceps and started doing abs more frequently.
Injecting:This was my first injecting ever so I was a little anxious but once I got the hold of it,I loved the feeling of injecting.I was injectiong into upper-right part of leg musle (I dont the exact name) I have quite a bit of meat there so it was hard to miss.
Plans for next cycle:Im going to take my time to cut after this,but when the time for my next cycle comes,I think I will keep it simple still and run slightly higher dose of test 550/600mg a week and double dbol dose to 40mg a day,maybe 50.Tell me what you think.
To my fellow newbies:If you have anyquestions,I will be glad to answer.
To expericenced members
lease post your opinions and suggestions.
Cycle:
440mg Test E/week (250mg injection every forth day) for 10
weeks.
20mg dbol/ day first thing in the morning For 7 weeks.
At the moment I still have two weeks of test to go so hopefully this is just progress update and not final result.
Pre-cycle stats:
Height: 195cm / 6foot5
Weight: 95kg / 209pounds
Age: 21
BF:17%
8th week progress:
Weight: 107kg / 236 pounds
BF:17%
Experience:Ive started lifting 6 months ago for the first time.I was going to go natural for a year or more before getting on gear but I thought why not sooner if Im going to get on gear a one point for sure.Could I do this naturally? Probably in a year,year and a half,so do I regret anything? Hell no.
Diet:5000-6000 calories,370gr of protein,200-400gr of carbs,100-160gr of fat.
My diet was pretty simple
chicken breast with vegetables and yogurt in 3 meals later and apples,bananas,peanut and pumpkin seeds as snacks.
Suplements: None for the first 8 weeks,Ive started creating loading 2 days ago and got 4,5kg whey this morning so I hope this will boost my results in next two weeks.My final goal was 110kg(242 pounds) so I could cut to 8-10% bf without going below 100kg(220 pounds).At this point I dont think this is likely to happen but Im satisfied with my results.
Training: I was training 4-6 days a week for 1,5-2 hours as I take my time to rest between sets.I started doing chest/biceps,back/triceps, shoulders/abs,legs and then changed to shoulders/triceps and started doing abs more frequently.
Injecting:This was my first injecting ever so I was a little anxious but once I got the hold of it,I loved the feeling of injecting.I was injectiong into upper-right part of leg musle (I dont the exact name) I have quite a bit of meat there so it was hard to miss.
Plans for next cycle:Im going to take my time to cut after this,but when the time for my next cycle comes,I think I will keep it simple still and run slightly higher dose of test 550/600mg a week and double dbol dose to 40mg a day,maybe 50.Tell me what you think.
To my fellow newbies:If you have anyquestions,I will be glad to answer.
To expericenced members
Last edited:

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