First cycle plan after question/research any help

[fenix777]

Ok after reading, asking and planing about gear, nutrition, excercise, suplementation and resting time it came down to this, even though this is not the final plan but i do want some feedback to it so i can make it better. This will be my first cycle and i will begin to workout for a mont or so before i start taking the gear with weights and cardio, this is the plan, any help will be apreciated:

Excercise routine:

*weights 3 times a Wk 40-60min (mon-wed-fri)
*swiming 3 times a Wk 15-20min after weights (mon-wed-fri)
*yoga 2 times a Wk 60min (Tue-thur)
*Running 3 Times Wk 15-20 min (tue-thur-sun)

With this i have a training log to monitor my advance and a routine involving all the muscle groups for weight training.

Suplementation:

*Protein shake 3 times a day ED
*Multivitamins 1-3 times a day ED
*BCAAS 3 times a day ED
*HMB 500/1000mg ED
*Tribulus Terrestris 500mg 2 times a day ED (sex drive)
*Horny Goat Weed 500mg 2 times a day ED (Sex drive)
*MACA 500mg 2 times ED (Sex drive)
*L-Glutamine 750mg ED
*Calcium 3 times a day ED

Suplementation will go on during cycle, on PCT and after to maintain gains.

Diet:

Diet Based on a high protein, medium calories, carbs, some healthy fats, minerals and vitamis, for this i purchase nutritional books, recipe books and some experienced advice from gear users.

10 Wk cycle (with the option to 12Wk depending on results and how i feel):

*Blood test
*Wk 1-10 Deca 300mg Every Wk
*Wk 1-10 Test 250/500mg Every Wk
*Wk 1-10 Nolva 10mg 2 times a day ED

PCT:

*HCG 1000/2500 i.u. 1 Wk after last injection 500 i.u. every mon-wed-fri for four weeks.
*Nolva 10mg 3 times a day ED for 8 Wks
*Tribulus Terrestris 500mg 2 times a day ED for 8 Wks
*Horny goat Weed 500mg 2 times a day Ed for 8 Wks
*Maca 500mg 2 times a day ED for 8 Wks
*Avena Sativa 8 Wks
*Blood test

Monitoring Advance before, during and after cycle:

*Blood preasure every Wk
*Body Fat levels every Wk
*pictures Every Wk
*diary on the effects of the gear (how it make me feel, workout etc)

Rest:

*Sleep 8 hours
*30min nap ED

Just in case I will have in hand:

*Clomid (anti estrogen)
*Valium or some kind of benzo(mood balancer)
*Nizoral 1% (hair loss prevention)
*Finasteride or dutasteride
*Clen (cutting fat)

Any advice about this or any improvement is welcome.

 

[swordfish151]

Ok after reading, asking and planing about gear, nutrition, excercise, suplementation and resting time it came down to this, even though this is not the final plan but i do want some feedback to it so i can make it better. This will be my first cycle and i will begin to workout for a mont or so before i start taking the gear with weights and cardio, this is the plan, any help will be apreciated:

Excercise routine:

*weights 3 times a Wk 40-60min (mon-wed-fri)
*swiming 3 times a Wk 15-20min after weights (mon-wed-fri)
*yoga 2 times a Wk 60min (Tue-thur)
*Running 3 Times Wk 15-20 min (tue-thur-sun)

With this i have a training log to monitor my advance and a routine involving all the muscle groups for weight training.

Suplementation:

*Protein shake 3 times a day ED
*Multivitamins 1-3 times a day ED
*BCAAS 3 times a day ED
*HMB 500/1000mg ED
*Tribulus Terrestris 500mg 2 times a day ED (sex drive)
*Horny Goat Weed 500mg 2 times a day ED (Sex drive)
*MACA 500mg 2 times ED (Sex drive)
*L-Glutamine 750mg ED
*Calcium 3 times a day ED

Suplementation will go on during cycle, on PCT and after to maintain gains.

Diet:

Diet Based on a high protein, medium calories, carbs, some healthy fats, minerals and vitamis, for this i purchase nutritional books, recipe books and some experienced advice from gear users.

10 Wk cycle (with the option to 12Wk depending on results and how i feel):

*Blood test
*Wk 1-10 Deca 300mg Every Wk
*Wk 1-10 Test 250/500mg Every Wk
*Wk 1-10 Nolva 10mg 2 times a day ED

PCT:

*HCG 1000/2500 i.u. 1 Wk after last injection 500 i.u. every mon-wed-fri for four weeks.
*Nolva 10mg 3 times a day ED for 8 Wks
*Tribulus Terrestris 500mg 2 times a day ED for 8 Wks
*Horny goat Weed 500mg 2 times a day Ed for 8 Wks
*Maca 500mg 2 times a day ED for 8 Wks
*Avena Sativa 8 Wks
*Blood test

Monitoring Advance before, during and after cycle:

*Blood preasure every Wk
*Body Fat levels every Wk
*pictures Every Wk
*diary on the effects of the gear (how it make me feel, workout etc)

Rest:

*Sleep 8 hours
*30min nap ED

Just in case I will have in hand:

*Clomid (anti estrogen)
*Valium or some kind of benzo(mood balancer)
*Nizoral 1% (hair loss prevention)
*Finasteride or dutasteride
*Clen (cutting fat)

Any advice about this or any improvement is welcome.

Did you just say you will start to work out a month before you start? my advice...train a little longer naturally and see what you can attain..some of us didnt touch gear for a long time..and we had been training for years...your first cycle should be test only...i see you have done your research...but your going about it all wrong.

 

[fenix777]

Ok that's whay i post it here, let me know what can i do to make it better like more training before i start, nutrition etc, also i use to train hard in the past but i became a couch potato for the last two years but i do plan to train hard before i go into the gear until i feel strong enough to begin.

 

[ruggermu]

Basically you need to start training again. That's it, that's the first step. Now while your training naturally for a while work on your diet and training. You will eventually get these spot on. Then when you really hit a wall and it seems like you are no longer growing, you can then start your cycle. I know the chances of you listening are slim, but you could be working naturally for a couple years if your still growing wait.

 

[fenix777]

Basically you need to start training again. That's it, that's the first step. Now while your training naturally for a while work on your diet and training. You will eventually get these spot on. Then when you really hit a wall and it seems like you are no longer growing, you can then start your cycle. I know the chances of you listening are slim, but you could be working naturally for a couple years if your still growing wait.

I hear you bro, thanks for the concern, believe me that i was thinking the same thing maybe if i start the training i will continue i am a big man i am blessed with very good genetics so i do grow fast, the last time i was training i spend two and half months to put 10 lbs of weight and i was very pleased.

So i am going for the training and if everything goes right i stick to it without the gear, but it is tempting to grow faster than normal, you understand me.

 

[fenix777]

So no more opinions? c'mon bro's any help?

 

[r1]

You might want to read the Clomid vs Nolva poll and decide if you want to switch Anti E's.

Sonny