First cycle oral versus injectables

[inconnu65]

Okay guys don't all jump on me at once because I am a total newbie and don't really know much apart from a bit of reading (in fact the more I read the more confusing it gets). I've decided to do my first cycle after 10 years of working out (40 yrs. old 5' 11", 168lbs male). What is the best cycle for a first timer and what are the advantages of injectables of oral steroids? Also, I know everybody is different, but which tend to have the least severe side effects? I'm looking to put on 10-15 pounds of mass.

 

[socalmuscle]

First off what's your diet look like?

 

[inconnu65]

4000-4500 cals 40% protein 40% carbs 20% fats

First off what's your diet look like?

 

[sonicwaste]

Welcome aboard friend. Keep reading around the board an acquaint yourself with the options. Of course, I don't mean to be rude. We are all here to help, and were all new to AAS at some point.

To get you started, my first cycle was sustenon and dbol. Gained 20lbs or so.

You've got tons of options open to you. Look around and you will learn about AAS options and doses, side effects, proper use, proper PCT, etc...

Don't be afraid to pin yourself, there's really nothing to it.

 

[inconnu65]

Thanks for the input buddy. Yeah there are plenty of options. That's what's so damn confusing. It's like another language. You have to be a freaking chemist to understand all of this stuff. How do people decide what direction to go in. What was your first cycle, what sides? What's the most popular to start off. The needle doesn't scare me (that much). I have no hair so I'm not afraid of loosing it. I could do without the tits and the zits that I hear about . Not the look I'm hoping for. I've taken Havoc with no sides at all (maybe some irritability?). does that mean it's simply not strong enough? Help!

 

[eClenbuterol]

4000-4500 cals 40% protein 40% carbs 20% fats

Have you considered balancing your diet more? 35% protein / 35% fat / 30% carbs Lower the carbs and increase the fat basically.

 

[socalmuscle]

Can you give an example of a days food intake?

 

[inconnu65]

10 egg whites
nonfat yogurt
1 cup brown rice
banana
almonds
1/2 multi grain bagel with natural peanut butter


3 cans solid white tuna in water
cucumber salad
banana

isopure

1/2 multi grain bagel with natural peanut butter
banana
large protein shake

turkey meatloaf whole
1 cup brown rice
mixed salad with vinegar and olive oil
nonfat yogurt

10 egg whites

 

[hesnobradpitt]

Welcome to the board mate

If you can stick to that diet and dial your training in the your goals you will get some great size .
Coz at 5'11 168 you can do great natty , we got a awesome training forum and diet forum for you to get the most out of what you do .

My first 2 were test E only and loved them .


Brad.

 

[inconnu65]

That's freakin' great buddy. It's good to hear that I might be doing something right and possibly heading where I want to go. Everybody has been so helpful and supportive. It is exciting getting bigger/stronger and watching/helping others do the same.