First Cycle Need Your Opinions

[Dynasty90]

I am looking into taking my first cycle soon and want to get opinions on what is the best choice for me. The only other supplements I have taken are whey, multivitamin, creatine (CEE), and NO type pre workout products. I want to gain lean mass (15 lbs-20 lbs would be ideal) and make dramatic increases in strength in regards to all compound lifts.

Here are some options I had in mind:

1) Beastdrol (4 weeks)

2) Superdrone LV (3 weeks)

3) Epi Strong (4 weeks)

4) Topical/Liqua vade Dermacrine with Phyto-Test (4 weeks)

5) USP Labs Prime, Diesel TestPro, with CEE

I understand PCT is required and that will be my next research endeavor. What do you think would be the best choice for my first cycle and goals?

 

[RADAR]

First Question-need your reply, Age, Training history,Height/weight


RADAR

 

[patolandia]

First Question-need your reply, Age, Training history,Height/weight


RADAR

if it is very important

 

[Dynasty90]

Age: 20
Height: 5'10"
Weight: 165 lbs
Training History: 3.5 years serious. Followed programs like Mark Rippetoe's Starting Strength, Bill Starr's 5x5, Joe Defranco's West Side for Skinny Bastards. Started off weighing 130 lbs.
Goal: Gain overall mass, make substantial increases in strength, get up to 185 - 190 lbs.

 

[Dynasty90]

I have done more reading and it seems #4 is a much more mild compound than the other PH options. Will I get good results from #4?

 

[d_rson]

Post your diet (detailed). At 20 years, 5'10" and 165, I'm thinking your diet is what's holding you back - diet is probably the number one when it comes to gaining muscle. A strong indicator is the comment "I have taken whey"...which leads me to believe you are not regularly supplementing your protein intake.

And BTW, #1 and #2 are basically the same compound.
And stop doing CEE. If you're going to do creatine, use monohydrate, peroid.

 

[RADAR]

Yep! You need one to 2 grams of protein for every pound of bodyweight.You also need muscle building food You can do this by eating clean whole foods,not processed.
Protein should come a variety of things.Seafood is one of the best sources of Protein because it's usually low in fat. Fish such as salmon is a little higher in fat but it is the heart-healthy kind: omega-3 fatty acids.

White-Meat Poultry
Stick to the white meat of poultry for excellent, lean Protein. Dark meat is higher in fat. The skin is loaded with saturated fat, so remove skin before cooking.

Milk, Cheese, and Yogurt
Not only are dairy foods -- like milk, cheese, and yogurt -- excellent sources of Protein but they also contain valuable calcium. Choose skim or low fat dairy to keep bones and teeth strong, prevent osteoporosis, and enhance weight loss.

Eggs
Eggs are one of the least expensive forms of Protein. The American Heart Association says normal healthy adults can safely enjoy an egg a day.

Beans
One-half cup of beans contains as much Protein as three ounces of broiled steak. Plus, these nutritious nuggets are loaded with fiber to keep you feeling full for hours.

Pork Tenderloin
This great and versatile white meat is 31% leaner than 20 years ago.

Soy
Twenty five grams of soy Protein daily can help lower cholesterol and reduce the risk of heart disease. Combine soy Protein foods like tofu with a healthy low fat diet.

Lean Beef
Lean beef has only one more gram of saturated fat than a skinless chicken breast. Lean beef is also an excellent source of zinc, iron, and vitamin b12.

Protein on the Go
Grab a meal replacement drink, cereal bar, or energy bar. Check the label to be sure the product contains at least six grams of Protein, and is low in sugar and fat.
Needtobuildmuscle has a wide variety of supplements that is an excellent source of nutrition.

Unstanding how to eat,The best way to provide the diet with complex carbohydrates is to consume foods in their most natural state such as oatmeal, bran and brown rice.
Bran

Wheatgerm

Barley

Maize

Buckwheat

Cornmeal

Oatmeal



The food list below shows good sources of complex carbohydrates.


Pasta

Macaroni
Spaghetti
Brown rice

Potatoes

Other root vegetables
Wholemeal breads

Granary bread

Brown bread

Pitta bread

Bagel

Wholegrain cereals

High fiber breakfast cereals

Porridge oats

All bran

Wheetabix

Shredded wheat

Ryvita crispbread

Muesli

Cassava

Corn
Yam

Oatcakes

Peas

Beans

Lentils

For energy you also need simple carbs thruout the day
Apples

Blackberries

Blackcurrants

Cherry

Cranberries

Grapefruit

Kiwi

Lemon

Melon

Oranges

Peach

Pear

Plum

Raspberries

Strawberries

Grapes

Raisins







RADAR