Please Scroll Down to See Forums Below
first cycle, need ideas
- Thread starter miami255
- Start date
Güclü_oglan
New member
bro that 25% BF can be cut to 15 in no time. As long as you're over 15% it's piece a cake and you don't need winny for it! your tissue will release the fat really easily and you don't have to worry about muscle-loss. Try a diet with very low carbs and fat and high protein
Learn to know your body before you start using the crap (once you start it it's not possible to stop it)
Learn to know your body before you start using the crap (once you start it it's not possible to stop it)
swordfish151
New member
miami255 said:
25% is too high bro. You are apparently eating totally wrong..you need to check you diet and hit the cardio
cornfish
New member
I had a car accident in 2000 and spent 3 years in a wheelchair so when i started getting active again and finished up with therapy i was 5'11", 257lbs, 42%bf
First year i couldn't really do much except get my range of motion back, but once i got a bit of flexibility and i could do some resistance training it came off QUICK and i mean really quick. I got down to 15% within 12 months which is pretty good considering my diet wasn't 100% spot on, i had a few weeks during that year where i would let it slide.
Now i'm 5'11", 192lbs, 14% and just getting ready to do a small primo/var cycle in a month or so. It's definitely worth the wait and i'm glad i waited.
Not sure if this helps or not, or if it's just that i haven't had enough coffee or to much.
Few short weeks you can get that down with a good diet and cardio
First year i couldn't really do much except get my range of motion back, but once i got a bit of flexibility and i could do some resistance training it came off QUICK and i mean really quick. I got down to 15% within 12 months which is pretty good considering my diet wasn't 100% spot on, i had a few weeks during that year where i would let it slide.
Now i'm 5'11", 192lbs, 14% and just getting ready to do a small primo/var cycle in a month or so. It's definitely worth the wait and i'm glad i waited.
Not sure if this helps or not, or if it's just that i haven't had enough coffee or to much.
Few short weeks you can get that down with a good diet and cardio
I'm assuming your from Miami....??? Well welcome aboard! 
Hit the gym now before the real beach weather hits!! But bro, you have way too much research ahead of you! Güclü_oglan is absolutely right, that body fat can be cut real quick!! First things I did to lose 30 lbs. was to get more sleep, cut all soda, and stay away from fast food! That alone will get you like 8 lbs. off!! As for the winny only, DON'T EVEN THINK ABOUT IT!! I could write forever why not, but either way your gains won't stick, and you'll go back to being a weak pussy and won't want to lift for another year!! (Believe me I speak from experience!!) PM if you want bro! Goodluck
Hit the gym now before the real beach weather hits!! But bro, you have way too much research ahead of you! Güclü_oglan is absolutely right, that body fat can be cut real quick!! First things I did to lose 30 lbs. was to get more sleep, cut all soda, and stay away from fast food! That alone will get you like 8 lbs. off!! As for the winny only, DON'T EVEN THINK ABOUT IT!! I could write forever why not, but either way your gains won't stick, and you'll go back to being a weak pussy and won't want to lift for another year!! (Believe me I speak from experience!!) PM if you want bro! Goodluck
R
roidpuple
Guest
well you could cut your food down to none.. and it would help you keep some muscle mass... or hell maybe you need it as motivation.. to even start working out...
I went from 25 % to 18% pretty fast.. with the ow.. CKD... in about 2 months..
aiming for .. 12% maybe by .. may.. I sure do feel alot better.. that was the most fat i have had... yucky...
I went from 25 % to 18% pretty fast.. with the ow.. CKD... in about 2 months..
aiming for .. 12% maybe by .. may.. I sure do feel alot better.. that was the most fat i have had... yucky...
R
roidpuple
Guest
cut carbs... ketone diet..
cycled ketone diet.. low to no carbs.. high fat.. and have 1 carb up day.. for 36hrs once a week... is good stuff..
cycled ketone diet.. low to no carbs.. high fat.. and have 1 carb up day.. for 36hrs once a week... is good stuff..
Güclü_oglan
New member
just read some about dieting, and go for a diet where you cut down alot on the fat and carbs and increase protein to about 400 grams a day. And you will shed loads of fat without haveing to worry about muscleloss as long as your BF% is 16-17+. Remember about the protein
and skip the winny, it will only do you bad
and skip the winny, it will only do you bad
R
roidpuple
Guest
well i dont know it the winny would do you bad... ( could increase you hunger though.) ...
so what is your plan.. you ganna diet... and do cardio the works or what..?
the only thing with winny.. is you think of it as a fat cutter... but inless you are about 10% body fat you would never be able to tell...
you want drugs to cut t3 and clen...
but nothing will work very good until you get your diet down.... you get that down ..
the rest is just waiting it out... pick a diet.. you can stick too.. and make yourslef do it for at least 3months... you will reach your goal.. at the end of the 3 months...
now do some winny..
so what is your plan.. you ganna diet... and do cardio the works or what..?
the only thing with winny.. is you think of it as a fat cutter... but inless you are about 10% body fat you would never be able to tell...
you want drugs to cut t3 and clen...
but nothing will work very good until you get your diet down.... you get that down ..
the rest is just waiting it out... pick a diet.. you can stick too.. and make yourslef do it for at least 3months... you will reach your goal.. at the end of the 3 months...
now do some winny..
N
nutsnack
Guest
i agree.. diet and cardio for a month or two would do you wonders especially to prove to yourself that your motivated enough!
