FIRST CYCLE, need help from the big dogs

[Otis Hurtz]

I also have a bad elbow and the best thing that I have found is to warm that thing up, and when you think it is warmed up then do two more warm up sets. Bench gives me the most trouble so this is my bench routine now.

Flat Bench:
sets reps weight
3 20 135
2 10 225
1 8 275
1 6 295
1 5 315
1 4 325
1 3 335
2 8 275

 

[genesis]

I don't know if PCT is really necessary for anavar. Usually PCT is needed because of the excess estrogen build up. However with just 20 mgs of var you will probably not need any PCT because your estrogen will not be very high at all. Your LH and FSH will probably be only moderately affected by the anavar, because of lower estrogen levels to modulate the androgenic suppression.

 

[PRoXoNEtAPiMpbitch]

WHEN YOU ARE NOT SURE THEN YOU HAVE TO PLAY IT SAFE, DO THE pct NOLVA ONLY , Anavar will supress you, so you need proper ancillaries to get the boyz back

 

[Theedge1]

How do you guys take your var? ex. morning, aftenoon, night? All at once? Also do you guys take Var on an emtpy stomach or with meals?

 

[IronWuu]

Hey Sniz,

Check out my first cycle here http://www.elitefitness.com/forum/showthread.php?t=352060

Minimal sides, LBM gain.. good PCT layout.. supps.. might be something you're looking for. If not, i wish you the best with your own cycle.