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First cycle Log 12 week Test E/Dbol

M

markdspader

New member
Well Im starting this thread to monitor my progress and to get any comments from other members from this site. I am just starting my second week this is what my cycle looks like

Week 1-12 Test E 500mg EW Tuesday and friday
Week 1-4 Dbol 30mg ED
Stats when i started are

Tuesday oct 13th
weight 163
5'7
BF 14%

Today
Tuesday oct 20th
weight 172 +9 lbs
BF 15%

Pics Taken Week 1 day 1
day of first injection
 
Last edited by a moderator:
how many years have you trained natually? how old are you?
I would say your bf is higher than 14%.
exact same first cycle I did 4.5 years ago and loved it, but did dbol for 6 weeks instead of 4, those same doses.
gained a solid 22-23 lbs after pct. and only 8 lbs (you beat me with 9!) after my first week! lol water weight!
 
Iv been training off and on for about 4 years, spent some time in the Navy before that im 25. my BF does look higher but its because im not flexing or anything was trying to take like a bad before pic lol. Wow you kept 23lbs after PCT that sounds great. hope i can do that.
 
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Crazy shit... but I think you're a touch higher then 14%... Can't wait to watch this.. :D
 
Yeah I thought I would be as well but I promise u I took 3 readings at my local gym averaged 14.6% BF the pics dont do me justice because im not flexing or anything im even pushing my stomach out a little lol. Planing on selling the before and after pics so I was trying to look as gross as possible. I even have some funny pics of me doing some silly posses with like ice cream but i will show u guys that later lol

Todays workout log

Chest:
Bench press 5 sets 12x95 8x135 8x185 6x205 2x225
Flat Bench flyes 5 sets 8x30 8x50 8x60 6x70 4x80
Dips (body weight)5 sets 16 12 10 8 6
Dumbell Pullovers 5 sets 12x25 10x35 8x40 8x50 6x65

Back:
Wide Grip chins (front)6 sets 10x60 8x80 8x90 8x100 6x120 4x160
T-Bar Rows 5 sets 10x50 8x80 8x100 8x120 6x140
one-arm dumbbell rows5 sets 8x45 8x55 8x70 6x80 4x95


Legs:
Squats 6 sets 12x45 10x95 8x135 8x155 6x165 4x185
Leg press 6 set 12x45 10x135 8x165 8x225 6x245 4x265
Leg curls 6 sets 12x25 10x35 8x40 8x45 8x55 6x70
Barbell lunges 5 15x60 12x70 10x80 8x100 8x120

Calves:
Standing calf raises 8 sets 12 reps each 45/65/75/95/105/135/155/175
Seated calf raises 6 sets 12x45 10x90 10x110 8x135 8x155 4x175
 
Todays workout

Biceps:
Barbell curls 6 sets 10x35 8x40 8x50 8x60 6x70 4x80
Seated dumbell curls 6 sets 12x20 10x25 10x30 8x35 8x40 6x45
Dumbbell concentration curls 6 sets 10x15 10x20 8x25 8x30 8x35 8x40

Triceps:
Close-grip bench presses 6 sets 10x45 10x95 8x115 8x125 6x135 6x145
Pushdowns 6 sets 10x45 10x60 10x70 8x80 8x90 6x110
French press (barbell) 6 sets 10x30 10x40 10x45 8x50 6x55 6x60 6x70
One-arm triceps exten dumbbell 6 sets 12x15 10x20 10x25 8x30 6x35 4x40

Shoulders:
Seated barbell presses 6 sets 12x45 10x65 10x95 8x105 8x115 6x125
Lateral raises (standing) 6 sets 12x10 10x15 10x20 8x25 8x30 6x35
Rear-delt lateral raises 5 sets 12x10 10x15 10x20 10x25 8x30
Cable lateral raises 5 sets 10x20 10x30 10x40 8x60 6x70
 
No offense, it doesnt look like youve worked out a day in your life! You should not be using gear. Hit the gym,diet and hit the gym even more for a yr or 2,

Also thats a horrible cycle for what you look like.

Whats your diet look like?
 
Also your WO's make no sense, you only do 3 things for back/ Give me a break and your doing chest and squats on the same day. Maybe concentrate on 1 bodypart a day.

You need to get a trainer or read or youtube workouts bro, im just trying to help, but you dont have a clue about what your doing. Is this a joke????
 
I do total body 3 days a week and yes that does include chest excersises and squats on same day. It works extremely well for my body type. So in short you have to find what works for YOU. Good luck with your cycle bro, hope you eat and train right and make great progress. /cheers
 
jacked55 said:
No offense, it doesnt look like youve worked out a day in your life! You should not be using gear. Hit the gym,diet and hit the gym even more for a yr or 2,

Also thats a horrible cycle for what you look like.

Whats your diet look like?
Click to expand...

Yea I wasnt going to mention it but thats what i thought also.
I mean hell, I just put on 9 pounds muscle in a few weeks by just using this new iphone app for counting calories, which ive never done LOL
 
jacked55 said:
Also your WO's make no sense, you only do 3 things for back/ Give me a break and your doing chest and squats on the same day. Maybe concentrate on 1 bodypart a day.

You need to get a trainer or read or youtube workouts bro, im just trying to help, but you dont have a clue about what your doing. Is this a joke????
Click to expand...

I m sure I will be just fine, but thanks for your comment.
 
Ohh and I just started a new diet looks like this

meal 1: 1 cup oatmeal, 1 cup skim milk, 6 eggs
meal 2: 8 oz chicken, 1 sweet potatoe, broccoli, 2 tbsp peanut butter
meal 3: 1 tuna sandwich on Wheat bread, 1 apple
meal 4: 1 cup egg whites, 2oz cheese, 2 cups skim milk, WW bagel w/ PB
work out
POST W/O:) Protein shake
meal 5: 8 oz meat, 1 sweet potatoe
Meal 6: 2 tbsp PB, 1 can tuna, 1 tbsp olive oil, 1 cup skim milk
Meal 7: Protein shake

My guess around 3400 Cal and 245g protein
 
Ok so everything seems to be going smoothly just a quick update, this is the start of my 3rd week still feeling good I just got back from the gym and did my 2 weeks weigh in im at 176 so im up 13 pounds not to bad for only 2 weeks! Im going to post up some new pics tonight to show my weight gain progress once my roommate gets home. He's going to be starting his own cycle soon but with deca instead of test. I will let you know how that is going for him as well. Wow I cant believe 13lbs! I have also been eating like crazy but also low fat and 2 whey protein shacks a day.
 
2 WEEKS PROGRESS!!! be nice......

These pics are taken today after 2 weeks I know the lighting is not the greatest. im now just starting the 3rd week of my cycle. Not much of a change but I can tell im getting bigger, my strength is also starting to increase, cant wait to see the next 2 weeks has in store for me!
 
Last edited by a moderator:
Wow sorry I never got back on here, was very busy but ill put up some pics of what i look like now after about 4 more cycles under my belt, definitely changed,
 
You had no business cycling in the first place. I trained for 10 yrs before even considering. I went from 165 lb 18 % bf to 205 lb 13% bf. A natural. I think most people dont understand this is a journey of patience. My 2 cents.

Now you done 4 cycles? You must not understand your body yet...lol...It only takes one. Done right. Then you stay ON.

Sent from my ZTE-Z990G using EliteFitness
 
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Did he just make a post acting like he was gone for a week? "sorry I forgot to post, I've been very busy"??? lol it's been 3 fucking years
 
nb01741 said:
Did he just make a post acting like he was gone for a week? "sorry I forgot to post, I've been very busy"??? lol it's been 3 fucking years
Click to expand...

HAHAHAHA "Lost track of time playing video games guys, sorry about that, heeres my pics, 3 years late"
 
nb01741 said:
Did he just make a post acting like he was gone for a week? "sorry I forgot to post, I've been very busy"??? lol it's been 3 fucking years
Click to expand...

HAHAHAHHAHA LOL srsly post pic op curious if you gained and kept alot considering u starting without a max potential base.
 
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