First Cycle Help !!!

[Aur0n]

Hey Guys first of all i'd just like to acknowledge all the pros on here that through there knowledge have deffered me from doing my first course for awhile.

Anyway im 22years old 5"10 and 79kg 12-15% BF at a guess. ive been training since i was 16. and have quite a good physique good defintion etc, but have been looking to push it to the next level as ive been sitting on a plateu now for about a year.

after reading tons of peoples cycles on here and tons of info from the pros, i had planned on doing my first cycle in september and it was going to be 10 weeks of test-e 500mg (2 pins a week). with hcg for the last 4, nolva/clomid or arimidex for pct depends what i can get. (can u get hcgenerate/unleashed/bridge in aus?)

anyway i train 5-6 days a week with mates that are on the gear so it really pushes me to get my best without being on it.
at the moment im benching 110kg incline 120kg flat, etc.

I;ve been reading alot and ive come to the conclusion that i have alot of natural growing left in me, i dont wanna jump on till im at my best.

my major question is what is a great diet to stack on weight, im an electrician so its hard for me to be eating all day and i also have no access to a microwave etc,

this is my avg daily intake
7am - 2 egg whites or 2 pieces of toast with a boal of oats/fruit
9-10am protein shake (i think its about 350cal/33g protein)
1130-1230 my lunch is usually chicken/salad or chicken sandwhichs, sometimes ill get a roast lunch at a pub or something

130-230 usually have a can of tuna or something
430- gym and a protein shake after that
630-7dinner is usually steak/veg or steak/veg/chips - chicken/rice stuff like that

i struggle hard to gain weight, ive probbaly gained 1kg in the last 6-10 months while i watch my mates put on 6-10kg. yet im doing all the same as they are haha.

anyway any help would be appreciated, a better diet plan or something, thanks

 

[Aur0n]

anyone??

 

[Robert.2]

Have you ever used pro hormones?

Posted with my Droid EO Forum App

 

[Gamer2Be08]

My advice is to hit 175-180 at 12% or lower before dwelling on a cycle. You'll be glad you did. But when you do cycle, get you a bottle of beastdrol to kick the test and get rid of the SERMs and get you a vial of GnRh (Trip) and run that, adex and HCGenerate during PCT.

 

[stevesmi]

i agree with gammer... give it more time bro. I would work on your workouts.. also if you are eating the same as your mates and not seeing results you might just not have the best genetics. yes that plays a role. in any event you are gonna need to work harder than them in the weight room to get the same results. and probably eat more than they do. I don't see any fruit in your diet, its a great way to eat more and fruit is very healthy so eat all you can.

I think you are about 6 more months away.. you should get your bench up to the high 200's in pounds and you should be able to add a good 5 pounds by then.. then I would grab a bottle of beastdrol.. its good stuff and it will give you an edge in the weightroom so you can keep up with your buds

 

[RADAR]

Hey Guys first of all i'd just like to acknowledge all the pros on here that through there knowledge have deffered me from doing my first course for awhile.

Anyway im 22years old 5"10 and 79kg 12-15% BF at a guess. ive been training since i was 16. and have quite a good physique good defintion etc, but have been looking to push it to the next level as ive been sitting on a plateu now for about a year.

after reading tons of peoples cycles on here and tons of info from the pros, i had planned on doing my first cycle in september and it was going to be 10 weeks of test-e 500mg (2 pins a week). with hcg for the last 4, nolva/clomid or arimidex for pct depends what i can get. (can u get hcgenerate/unleashed/bridge in aus?)

anyway i train 5-6 days a week with mates that are on the gear so it really pushes me to get my best without being on it.
at the moment im benching 110kg incline 120kg flat, etc.

I;ve been reading alot and ive come to the conclusion that i have alot of natural growing left in me, i dont wanna jump on till im at my best.

my major question is what is a great diet to stack on weight, im an electrician so its hard for me to be eating all day and i also have no access to a microwave etc,

this is my avg daily intake
7am - 2 egg whites or 2 pieces of toast with a boal of oats/fruit
9-10am protein shake (i think its about 350cal/33g protein)
1130-1230 my lunch is usually chicken/salad or chicken sandwhichs, sometimes ill get a roast lunch at a pub or something

130-230 usually have a can of tuna or something
430- gym and a protein shake after that
630-7dinner is usually steak/veg or steak/veg/chips - chicken/rice stuff like that

i struggle hard to gain weight, ive probbaly gained 1kg in the last 6-10 months while i watch my mates put on 6-10kg. yet im doing all the same as they are haha.

anyway any help would be appreciated, a better diet plan or something, thanks

2 egg whites??? WTF? Make 4 and eat the yoke with them ,this will help raise test levels.
and read this.
http://www.elitefitness.com/forum/a...-build-muscle-loose-fat-then-read-712503.html

That should be 1/2 of your game plan

 

[Aur0n]

thanks guys really appreciated it, well im at about 174 now according to my converter. and my bench im at 264 (120kg). i think your right steve i feel probably 6-10 months off being ready. Do you guys no anyone in aus using hcgenerate and unleashed? everyone i no is still using clomid/nolv combos n stuff. by what ive read about hcgen and unleashed id way rather use that for my pct.

thanks for your link radar thats awesome, i do often have more than 2 eggs thats just an avg

I dont expect to keep up with my mates but im trying, there both my age and where lighter than me when they started. we where all going to jump on at the same time but i chose not too after doing some research on this. im still stronger than them but not for long id say.

 

[Aur0n]

and ive never heard of pro-hormones to be honest?

 

[deejleos]

and ive never heard of pro-hormones to be honest?

Go to mrsupps.com check out the beastrol, could be the decision u ever make!

 

[Robert.2]

and ive never heard of pro-hormones to be honest?

I would say use some pro hormones before stepping into gear..basically same thing and if you never used them you will respond great

Posted with my Droid EO Forum App