First Cycle Help

[taco1]

Ok....I am taking the advice of many of you and keeping my first cycle simple. This being said what would you recommend? Specifics please. Here are my stats/goals:

38 years old
9-10% bf
180 lbs
5'10"

I have been lifting 5 days a week for the last few years. I take Saturday off and then do a LIGHT, LIGHT full body workout (mostly a mental exercise) and stretch on Sundays. Very consistent.

I do cardio 3 days/week. 3-40 minutes per session. I keep my heart rate between 135 and 155 bpms max.

My goal is to gain 10-12 lbs but do so while maintaining or even improving my lean.

My nutrition is solid. I eat 6 consistent meals daily. I hit 3500-3800 calories per day. 300 + grams of Protein. Less than 25gs of sugar and resonable carb and fat intake.

Thank you so much for your help.

 

[REFORMATA]

Diet looks good..

I (would) say to train another year or two naturally..but you're approaching the age where most men experience decline in test levels. Not all..but most..

I would suggest you go get a full blood panel done..see where your levels are. No sense in engaging in suppression unless its warranted..

I.e., if its possible for you to make more gains naturally, do it! Be patient! This game is one of slow, steady changes...its good that you're consistent. That's the number one character trait that is necessary for success in my opinion.

Here's a big question you should be asking yourself regarding your first cycle: how is my recovery? How are my strength gains coming along? Have I exhausted all variations in my training to break this plataeu?

 

[thelocal]

hey i just wanna put my 2 cents in..i agree wiht what red said,but i also have to say that your 38,from what you said sounds like you been in the game a while,you have cats no days juicing at 17+ if you want to do s simple 10 week test cycle,you will achieve your goals

 

[needtogetaas]

weeks
1-12 test-e 250mg Monday and thursday
1-10 deca 300 once a week
1-4 dbol 30 mg ed
8-12 hcgenerate 5 caps ed dpread out (HCGenerate)
12-16 sustain alpha 5 pumps ed (Sustain Alpha)
12-16 clomid 25mg ed (rxhealthdrugs.com)

Have Femara (letrozole)40 2.5mg tabs and Bromocriptin (Bromocriptine) 60 2.5mg tabs on hand for the cycle in case of sides. You can also get that from rxhealthdrugs.com too

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needto139 = 15% off and free shipping


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